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Thread: First day starting RTM

  1. 14th January, 2011 #1
    tracyd
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    First day starting RTM

    Hi All
    well I officially start RTM today, feeling quite nervous but a little excited aswell
    need to sit down and have really good read of the book over weekend , im looking forward to eating a small bit of chicken tonight must admit

    x
    wants a Lighter Life! and now has one


    (2 weeks into LL)
    TracyD x
    goal - lose 1 stone (done)
    goal - lose 2 stone (done)
    goal - lose 3 stone (done)
    goal - lose 4 stone (done)
    5 stone done
    complete RTM done
    started LL 16/07/10
    22/7/10 8.8lbs 2 weeks
    29/7/10 5.28lbs 1 stone in 3 weeks
    5/8/10 3.5lbs = 17.5lbs
    11/8/10 4lbs = 21.5lbs
    19/08/10 2.2lbs = 23.7lbs
    26/08/10 3lbs = 27lbs
    2/9 2.5lbs = 29.5lbs
    9/9 3.5lbs = 33lbs
    16/09 1.76lbs total in 10 weeks 35lbs
    23/09 4lbs 39lbs
    30/09 0.5lb (due to spa day 27/09 had lunch salmon and carrots) 39.5lbs
    7/10 3.7lbs 43lbs
    14/10 2lbs 45lb
    21/10 3lbs 48lb
    28/10/ 2lbs 50lb due totm)
    4/11/ 6lb 4 stone! 56lbs so happy!
    11/11/ 1.7lbs, =57.7lbs
    18/11 3.7lbs, =61lbs
    25/11 +0.7lb =59.7lbs TOTM)
    2/12 3.5lbs = 63lbs
    9/12 2.2lbs=65lbs
    16/12 2lb=67lbs
    23/12 STS
    6/1 2lb=69lbs
    13/1 2.5lbs = 71.5lbs RTM tomorrow
    20/1 2.5lbs = 74lbs
    27/1 1lb 75lbs
    3/2 0.5lb 75.5lbs
    10/02 1.5lbs 77lbs
    17/2 missed
    24/2 1lb 78lbs
    03/03 0.5lb 78.5lbs
    10/3 1.5lbs 80lbs
    17/3 sts
    24/3 sts
    31/03 sts LAST CLASS
    total inches lost:-
    bust 7
    waist 14.5
    hips 10.5
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  2. 14th January, 2011 #2
    laurasaurus
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    Diet: Lighterlife
    Height: 5ft6in
    Start Date: 22.09.10
    Start Weight: 14st4lb
    Current Weight: 9st10lb
    Goal Weight: 10st0lb
    Goal Date: 01.01.11


    BMI Information:
    Start BMI: 32.3
    Current BMI: 21.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: -0st4lb
    % Lost 32%
    Welcome to the wonderful world of RTM!!! There a couple of us that post in this part of the forum now so we can all go through the process together!!

    Enjoy your chicken!!

    Laura x
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  3. 14th January, 2011 #3
    Jezebella
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    Diet: Lighter Life
    Height: 5ft4in
    Start Date: 13 May 2009
    Start Weight: 14st3lb
    Current Weight: 8st7lb
    Goal Weight: 9st2lb
    Goal Date: 15 September 2009 got to goal!


    BMI Information:
    Start BMI: 34.2
    Current BMI: 20.4
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: -0st9lb
    % Lost 40.2%
    Good Luck Tracy

    It is a wonderful and exciting time and this is where the real learning starts!! i had chicken for my first meal too and it was fabulous!!

    J
    xx


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  4. 14th January, 2011 #4
    goodthingsinsmallpackages
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    7th January, 2011
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    Diet: maintaining with CC
    Height: 5ft0in
    Start Date: 02/08/2010
    Start Weight: 15st9lb
    Current Weight: 8st1.5lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 22.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 7st7.5lb
    Weight to Lose: -0st4.5lb
    % Lost 48.17%
    Good luck Tracy (My name is Tracey too)

    chicken was my first meal and it was lovely
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  5. 14th January, 2011 #5
    tracyd
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    Start Date: 15/07/10
    thanks Guys x
    wants a Lighter Life! and now has one


    (2 weeks into LL)
    TracyD x
    goal - lose 1 stone (done)
    goal - lose 2 stone (done)
    goal - lose 3 stone (done)
    goal - lose 4 stone (done)
    5 stone done
    complete RTM done
    started LL 16/07/10
    22/7/10 8.8lbs 2 weeks
    29/7/10 5.28lbs 1 stone in 3 weeks
    5/8/10 3.5lbs = 17.5lbs
    11/8/10 4lbs = 21.5lbs
    19/08/10 2.2lbs = 23.7lbs
    26/08/10 3lbs = 27lbs
    2/9 2.5lbs = 29.5lbs
    9/9 3.5lbs = 33lbs
    16/09 1.76lbs total in 10 weeks 35lbs
    23/09 4lbs 39lbs
    30/09 0.5lb (due to spa day 27/09 had lunch salmon and carrots) 39.5lbs
    7/10 3.7lbs 43lbs
    14/10 2lbs 45lb
    21/10 3lbs 48lb
    28/10/ 2lbs 50lb due totm)
    4/11/ 6lb 4 stone! 56lbs so happy!
    11/11/ 1.7lbs, =57.7lbs
    18/11 3.7lbs, =61lbs
    25/11 +0.7lb =59.7lbs TOTM)
    2/12 3.5lbs = 63lbs
    9/12 2.2lbs=65lbs
    16/12 2lb=67lbs
    23/12 STS
    6/1 2lb=69lbs
    13/1 2.5lbs = 71.5lbs RTM tomorrow
    20/1 2.5lbs = 74lbs
    27/1 1lb 75lbs
    3/2 0.5lb 75.5lbs
    10/02 1.5lbs 77lbs
    17/2 missed
    24/2 1lb 78lbs
    03/03 0.5lb 78.5lbs
    10/3 1.5lbs 80lbs
    17/3 sts
    24/3 sts
    31/03 sts LAST CLASS
    total inches lost:-
    bust 7
    waist 14.5
    hips 10.5
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  6. 15th January, 2011 #6
    hanmac
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    Diet: Lost 5 stone on Lighter Life and 1 1/2 stones on Exante!
    Height: 5ft8in
    Start Date: Started LL 5/06/2010, Started Exante 3/1/2011, Restarted Exante 16/5/11.
    Start Weight: 16st5lb
    Current Weight: 10st10lb
    Goal Weight: 10st13lb
    Goal Date: 17th June 2011 (my 21st birthday!)


    BMI Information:
    Start BMI: 34.8
    Current BMI: 22.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: -0st3lb
    % Lost 34.5%
    Hey Tracy!
    How was the chicken?
    xxx
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  7. 15th January, 2011 #7
    slendablenda
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    Yeah, dying to know how you get on.
    It's a bit scary at first isn't it, but one thing my LLC said that stuck in my memory:
    " It wasn't the protein that brought you to Lighter Life, so don't be scared of it"!!!
    Good luck Tracy. x


    Started LL Feb 2008 21.5 stone
    Reached goal Dec 2008 10 stone
    Maintained for 2 Years and 8 months now
    Woooo Hooo !!!!!!!!!!!!



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  8. 15th January, 2011 #8
    tracyd
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    Start Date: 15/07/10
    well the chicken was really nice, ate it slowly and enjoyed it so much
    ive had chicken again this evening, will try something differnet tomorrow x
    wants a Lighter Life! and now has one


    (2 weeks into LL)
    TracyD x
    goal - lose 1 stone (done)
    goal - lose 2 stone (done)
    goal - lose 3 stone (done)
    goal - lose 4 stone (done)
    5 stone done
    complete RTM done
    started LL 16/07/10
    22/7/10 8.8lbs 2 weeks
    29/7/10 5.28lbs 1 stone in 3 weeks
    5/8/10 3.5lbs = 17.5lbs
    11/8/10 4lbs = 21.5lbs
    19/08/10 2.2lbs = 23.7lbs
    26/08/10 3lbs = 27lbs
    2/9 2.5lbs = 29.5lbs
    9/9 3.5lbs = 33lbs
    16/09 1.76lbs total in 10 weeks 35lbs
    23/09 4lbs 39lbs
    30/09 0.5lb (due to spa day 27/09 had lunch salmon and carrots) 39.5lbs
    7/10 3.7lbs 43lbs
    14/10 2lbs 45lb
    21/10 3lbs 48lb
    28/10/ 2lbs 50lb due totm)
    4/11/ 6lb 4 stone! 56lbs so happy!
    11/11/ 1.7lbs, =57.7lbs
    18/11 3.7lbs, =61lbs
    25/11 +0.7lb =59.7lbs TOTM)
    2/12 3.5lbs = 63lbs
    9/12 2.2lbs=65lbs
    16/12 2lb=67lbs
    23/12 STS
    6/1 2lb=69lbs
    13/1 2.5lbs = 71.5lbs RTM tomorrow
    20/1 2.5lbs = 74lbs
    27/1 1lb 75lbs
    3/2 0.5lb 75.5lbs
    10/02 1.5lbs 77lbs
    17/2 missed
    24/2 1lb 78lbs
    03/03 0.5lb 78.5lbs
    10/3 1.5lbs 80lbs
    17/3 sts
    24/3 sts
    31/03 sts LAST CLASS
    total inches lost:-
    bust 7
    waist 14.5
    hips 10.5
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  9. 17th January, 2011 #9
    Blonde Logic
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    Posts
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    Rep Power
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    Diet: Lighter Life
    Height: 5ft7in
    Start Date: 8-1-08
    Start Weight: 20st0lb
    Current Weight: 10st9lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 23.3
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 9st5lb
    Weight to Lose: 0st2lb
    % Lost 46.79%
    Congratulations Tracy!!!!! I am slowly catching up a bit on the board and just saw this.

    Huge congrats for hitting your target - WELL DONE!!!!!!!!!!!!!

    And all good luck on the new part of your journey - RTM!!



    xxx
    Lost 10 Stone in 2008. Maintained for 2 years. Back for a Tune-Up.








    BL's Diary: http://www.minimins.com/lighter-life-forum/27465-blonde-logics-stream-consciousness-diary.html
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  10. 17th January, 2011 #10
    tracyd
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    "I WILL DO THIS"
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    Join Date
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    Diet: lighter life - maintaining now
    Height: 5ft5in
    Start Date: 15/07/10
    awww the lovely BL thank you so much, hope your ok honey xx
    wants a Lighter Life! and now has one


    (2 weeks into LL)
    TracyD x
    goal - lose 1 stone (done)
    goal - lose 2 stone (done)
    goal - lose 3 stone (done)
    goal - lose 4 stone (done)
    5 stone done
    complete RTM done
    started LL 16/07/10
    22/7/10 8.8lbs 2 weeks
    29/7/10 5.28lbs 1 stone in 3 weeks
    5/8/10 3.5lbs = 17.5lbs
    11/8/10 4lbs = 21.5lbs
    19/08/10 2.2lbs = 23.7lbs
    26/08/10 3lbs = 27lbs
    2/9 2.5lbs = 29.5lbs
    9/9 3.5lbs = 33lbs
    16/09 1.76lbs total in 10 weeks 35lbs
    23/09 4lbs 39lbs
    30/09 0.5lb (due to spa day 27/09 had lunch salmon and carrots) 39.5lbs
    7/10 3.7lbs 43lbs
    14/10 2lbs 45lb
    21/10 3lbs 48lb
    28/10/ 2lbs 50lb due totm)
    4/11/ 6lb 4 stone! 56lbs so happy!
    11/11/ 1.7lbs, =57.7lbs
    18/11 3.7lbs, =61lbs
    25/11 +0.7lb =59.7lbs TOTM)
    2/12 3.5lbs = 63lbs
    9/12 2.2lbs=65lbs
    16/12 2lb=67lbs
    23/12 STS
    6/1 2lb=69lbs
    13/1 2.5lbs = 71.5lbs RTM tomorrow
    20/1 2.5lbs = 74lbs
    27/1 1lb 75lbs
    3/2 0.5lb 75.5lbs
    10/02 1.5lbs 77lbs
    17/2 missed
    24/2 1lb 78lbs
    03/03 0.5lb 78.5lbs
    10/3 1.5lbs 80lbs
    17/3 sts
    24/3 sts
    31/03 sts LAST CLASS
    total inches lost:-
    bust 7
    waist 14.5
    hips 10.5
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