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its still early days for me!! but after reading some of the RTM threads i just wanted to know are there any nice food options for vegetairans??
i don't eat fish or eggs
thanks guys
hi
its still early days for me!! but after reading some of the RTM threads i just wanted to know are there any nice food options for vegetairans??
i don't eat fish or eggs
thanks guys
you can have quinoa, quorn, cottage cheese and tofu from day one of RTM.
That gives you a fair few options.
As the weeks go on it will get better, from about week 4 when you can start cooking veg, there is a nice veg curry recipe in the recipe book.
There are also quite a lot of recipes in the management section of the LL website.
Posting here for ideas and recipes is always a good idea.
I'm veggie - and you can have Quorn and Tofu from the start - so I've been having beef style pieces in stirfries, fajita strips in salads with cottage cheese, chicken style pieces in the curry and mince in the chilli.
So yes - veggies are WELL catered for!
Wk 1 = 7.6 Wk 2 = 7.4 Wk 3 = 3.3
Wk 4 = 2.8 Wk 5 = 5.5 Wk 6 = Ill
Wk 7 = 6.6 Wk 8 = 3.3 Wk 9 = 2.8
Wk10 = 2.7 Wk11 = 5.6 Wk12 = 0.8
Wk13 = 5.0 Wk14 = 3.3 Wk15 = 3.3
Wk16 = 0.8 Wk17 = 2.2 Wk18 = 4.4
Wk19 = 2.4 Wk20 = 1.5 Wk21 = Hols
Wk22 = 3.9 TOTAL LOSS = 75lbs!
Target Reached - 9st on 20.02.08
Aim = to stay at 9st (126lb) for rest of my life!
Management (weighed on a Tuesday):
Wk 1 = 124 Wk 2 = 121.2 Wk 3 = 119.4 Wk 4 = 118 Wk 5 = 117 Wk 6 = 115.6 Wk 7 = 115 Wk 8 = 116 Wk 9 = 117 Wk 10 = 117 Wk 11 = 117
Ticker reflects my daily weight - so will show daily fluctuation
quorn is the best thing to ever be created
2012
Start weight: 300. 7 stone to lose
Losses:
wk1: -10lb
wk2-
wk3-
wk4-
Do one week SS
Milestone one: 1.5 stone
Do three weeks SS
Milestone two: 2 stone
Do ten weeks SS
Milestone three: 4 stone
_____________________________________________
Original Stats from LL/CD/Poverty:
Diet: LL then CD now poverty
Height: 5' 10"
Start Date: September 2007
Start Weight: 294lb
End Weight: 204lb - Feb 2008 (lowest was 198lb in 2010)
Goal Weight: 175lb
Start BMI: 42.2
End BMI: 29.3
Goal BMI: 25.1
Total Weight Loss: 90lb
% Lost 30.61%
_____________________
Diet early '11
Start Date: 27 March 2011
Start Weight: 293lb
.... didn't get far at all! In fact, I increased
__________________
Diet before Christmas '11
Start Date - 21 Nov
Start Weight - 300lb
End Weight - 284.4lb
Quorn is the food of the (vegetarian) Gods!! Its SO fantastic! More protein, less fat than meat - SO good for you! Just wish you found it in restaurants!
Wk 1 = 7.6 Wk 2 = 7.4 Wk 3 = 3.3
Wk 4 = 2.8 Wk 5 = 5.5 Wk 6 = Ill
Wk 7 = 6.6 Wk 8 = 3.3 Wk 9 = 2.8
Wk10 = 2.7 Wk11 = 5.6 Wk12 = 0.8
Wk13 = 5.0 Wk14 = 3.3 Wk15 = 3.3
Wk16 = 0.8 Wk17 = 2.2 Wk18 = 4.4
Wk19 = 2.4 Wk20 = 1.5 Wk21 = Hols
Wk22 = 3.9 TOTAL LOSS = 75lbs!
Target Reached - 9st on 20.02.08
Aim = to stay at 9st (126lb) for rest of my life!
Management (weighed on a Tuesday):
Wk 1 = 124 Wk 2 = 121.2 Wk 3 = 119.4 Wk 4 = 118 Wk 5 = 117 Wk 6 = 115.6 Wk 7 = 115 Wk 8 = 116 Wk 9 = 117 Wk 10 = 117 Wk 11 = 117
Ticker reflects my daily weight - so will show daily fluctuation
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