A few questions for you RTMers and maintainers... Hope you've got the rest of the afternoon free to answer them...
In their marketing materials LL claim that LL really starts with RTM. Why would that be, in you opinion? What has RTM given you in addition to a (very good!) structure for re-introducing foods and identifying your triggers? How does the mind side of things like CBT in RTM compare to Foundation?
I'm trying to make up my mind about RTM, so your comments are as ever invaluable!
Many thanks!


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Lost 10 Stone in 2008. Maintained for 2 years. Back for a Tune-Up.

So now I'm thinking of doing 'Development' on CD and then if I'm not happy with CD restart LL... I'll keep my options open for the future, once I'm closer to my target weight, but thanks anyway. 








