![]() |
| |||||||
| Route to Management Route to Management for LighterLife Members |
![]() |
| | LinkBack | Thread Tools | Display Modes |
| | #1 (permalink) |
| Live the dream... gobubbles's Profile Albums gobubbles's Photo Gallery Join Date: 21st February, 2008 Location: London
Posts: 155
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 3 ![]() Diet: LighterLife | Curious about RTM...? If like me you're not there yet and wondering what happens in detail, here's what I've found on this 2007 blog: Inane ramblings (just ignore me): Search results for lighter life BTW, Would you like this post as a sticky? First to second week is three packs plus one protein meal for £49.50, third to eighth week is two packs daily plus meal and snack for £33.00; weeks nine to twelve is one pack daily and three meals for £16.50.
__________________ LL FOUNDATION RESULTS ![]() 2.7 stone 37.5 pounds 17 kilograms 25 BMI ![]() SS+ RESULTS ![]() 0.9 stone 12.1 pounds 5.5 kilograms 23.8 BMI |
| | |
| Register to remove these ads |
| | #2 (permalink) |
| Likes to post Kellie=]'s Profile Albums Kellie=]'s Photo Gallery Join Date: 15th January, 2008 Location: Cheltenham
Posts: 697
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 17 ![]() ![]() ![]() ![]() ![]() Diet: Lighter Life | this is so so helpful. thanks a million for posting this! x
__________________ Week 1- Minus 10lbs! ![]() Week 2- Minus 2lbs! ![]() Week 3- Minus 4lbs! ![]() Week 4- Minus 3lbs! ![]() Week 5- Minus 3lbs! ![]() Week 6- Minus 5lbs! ![]() Week 7- Minus 3lbs! ![]() Week 8- Minus 4lbs! ![]() Week 9- Stayed the Same(On Holiday!) Week 10- Minus 5lbs! ![]() Week 11- Minus 2lbs! ![]() Week 12- Minus 4lbs! ![]() Week 13- Minus 2lbs! ![]() TOTAL LOST ON RTM! ![]() |
| | |
| | #3 (permalink) |
| longs to be average! Corey's Profile Albums Corey's Photo Gallery Join Date: 22nd February, 2008 Location: Rayleigh, Essex
Posts: 924
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 32 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lap-band Start Date: 01/04/09 Start Weight: 268lb Current Weight: 237lb Goal Weight: 177lb Goal Date: February 22, 2010, my 39th Birthday Statistics: Total Weight Loss: 31lb Weight to Lose: 60lb % Lost 11.57% | This is great - have been searching for ages what I can have on what weeks on RtM. Only 12 days away from RtM now and was getting nervous to what I can eat and when. |
| | |
| | #4 (permalink) |
| Likes to post lighterlifeclaire's Profile Albums lighterlifeclaire's Photo Gallery Join Date: 17th November, 2007 Location: London
Posts: 907
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 31 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Weight Watchers Height: 6' 2" Start Date: August 09 Start Weight: 336lb Current Weight: 335lb Goal Weight: 210lb Goal Date: 31st Dec 2010 BMI Information: Start BMI: 43.1 Current BMI: 43 Goal BMI: 27 Statistics: Total Weight Loss: 1lb Weight to Lose: 125lb % Lost 0.3% | Ooooooooooooooooooooh Its So Exciting!!!!!!!!!!!! |
| | |
| | #5 (permalink) |
| Live the dream... gobubbles's Profile Albums gobubbles's Photo Gallery Join Date: 21st February, 2008 Location: London
Posts: 155
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 3 ![]() Diet: LighterLife | Glad you guys find it useful too! Like you, Corey, I couldn't find this type of info anywhere ...And if you're wondering what else RTM has to offer in addition to re-introducing food, there are some top-notch replies in this thread: http://www.minimins.com/route-manage...tml#post590312 (Your RTM experience...) Enjoy!
__________________ LL FOUNDATION RESULTS ![]() 2.7 stone 37.5 pounds 17 kilograms 25 BMI ![]() SS+ RESULTS ![]() 0.9 stone 12.1 pounds 5.5 kilograms 23.8 BMI |
| | |
| | #6 (permalink) |
| Likes to post Slimseaa's Profile Albums Slimseaa's Photo Gallery Join Date: 27th September, 2007 Location: Middlesex
Posts: 679
Thanks: 0
Thanked 4 Times in 4 Posts
Rep Power: 33 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: LighterLife | THANK YOU gobubbles! This is sooooooo helpful! DebG and Alibongo haev been providing me with all the information as well! I am on RTM and support myself, my LLC doesn't do anything, (will be finishing with her soon, hopefully as she will be quitting LLC soon). I have recently got in touch with a new LLC and am waiting for her to get back to me! However i don't know if i am losing weight or what, i feel like my tummy as gone out a bit, but then i think i have only lost a little bit of weight). I am on week 3 in RTM (will be starting week 4 this wednesday). I was told to have 3 foodpacks, 1 protein meal, 1 yogurt, 3-4 pieces of fruit and 3 litres of water, but u have mentioned 2 foodpacks, just wanted to check that! |
| | |
| | #7 (permalink) |
| Live the dream... gobubbles's Profile Albums gobubbles's Photo Gallery Join Date: 21st February, 2008 Location: London
Posts: 155
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 3 ![]() Diet: LighterLife | Hi Slimeseaa, Happy it helps, although I can't say if you should be having 2 or 3 foodpacks in week 4. Ali, Deb (and anybody else on RTM) what do you say? I read about your LLC - really appalling!!! It really does you credit that you've got as far as you've got all alone - you should have dumped her ages ago! Hope the new LLC is better. And if you're still struggling getting hold of the books, they are for sale on ebay. But you should really get them from your LLC cosidering you've been paying for the full service without getting it... Good luck! x
__________________ LL FOUNDATION RESULTS ![]() 2.7 stone 37.5 pounds 17 kilograms 25 BMI ![]() SS+ RESULTS ![]() 0.9 stone 12.1 pounds 5.5 kilograms 23.8 BMI |
| | |
| | #8 (permalink) |
| Likes to post mikey's Profile Albums mikey's Photo Gallery Join Date: 16th January, 2008 Location: Bowers Gifford, Essex
Posts: 908
Thanks: 0
Thanked 5 Times in 4 Posts
Rep Power: 35 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: LighterLife | I could live on the week 1 food!
__________________ Mike LL started Jan 10th 2008 Please contribute to my "create a VLCD menu" thread ![]() My Weight Chart: > |
| | |
| | #9 (permalink) |
| Live the dream... gobubbles's Profile Albums gobubbles's Photo Gallery Join Date: 21st February, 2008 Location: London
Posts: 155
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 3 ![]() Diet: LighterLife |
__________________ LL FOUNDATION RESULTS ![]() 2.7 stone 37.5 pounds 17 kilograms 25 BMI ![]() SS+ RESULTS ![]() 0.9 stone 12.1 pounds 5.5 kilograms 23.8 BMI |
| | |
| | #10 (permalink) |
| is back in the LL saddle Alibongo's Profile Albums Alibongo's Photo Gallery Join Date: 3rd November, 2007 Location: Alloa
Posts: 1,153
Thanks: 2
Thanked 4 Times in 4 Posts
Rep Power: 20 ![]() ![]() ![]() ![]() Diet: LL - 2nd time round! Height: 5' 4" Start Date: 04/11/2009 Start Weight: 218lb Current Weight: 202lb Goal Weight: 133lb Goal Date: 01/06/2010 BMI Information: Start BMI: 37.4 Current BMI: 34.7 Goal BMI: 22.8 Statistics: Total Weight Loss: 16lb Weight to Lose: 69lb % Lost 7.34% | Hi Slim It is 2 foodpacks from week 3, it then goes down to 1 in week 9. |
| | |
| | #11 (permalink) |
| Likes to post Slimseaa's Profile Albums Slimseaa's Photo Gallery Join Date: 27th September, 2007 Location: Middlesex
Posts: 679
Thanks: 0
Thanked 4 Times in 4 Posts
Rep Power: 33 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: LighterLife | Thanks for letting me know, I have been having 3! I knew i wasn't losing any weight, will hopefully be getting weighed tonight, so will let you know!Guys can i just check that i am not eating too much! I am in week 3 (will be starting week 4 tomorrow)- this is what i have been eating: 2 soups & 1 cereal bar (obviously now will do 2 Foodpacks as of today) 1 tub 150g Total 0% Greek Yogurt 1 Apple, 1-2 Clementines, 1 Plum 10-15 strawberries 1 protein salad dinner- Leaf salad, half of green pepper, half of yellow pepper, half of red pepper (all sliced), approx 5-6 cauliflower florets, 3-4 spring onions, 2 celerey sticks (sliced), basalmic vinegar and french dressing. 3 litres of water Is this too much? Sorry to keep checking, but i don't think im losing much weight and wanted to check, as my LLC isn't good at all and am waiting for another LLC to get back to me whether i can join with her! I have started exercising again, so on Sunday lost 16o cals on cross trainer, will be doing it again today and built the levels up so i can aim for 250 cals loss! Pls advise me if this is too much what i am eating as i don't know. I haven't even made any sugar free jelly as i am scared that will be even more! Also how much yogurt is everyone eating? Say for Total %, 150g, do you all stickl to the 1 tub? |
| | |
| | #12 (permalink) |
| is back in the LL saddle Alibongo's Profile Albums Alibongo's Photo Gallery Join Date: 3rd November, 2007 Location: Alloa
Posts: 1,153
Thanks: 2
Thanked 4 Times in 4 Posts
Rep Power: 20 ![]() ![]() ![]() ![]() Diet: LL - 2nd time round! Height: 5' 4" Start Date: 04/11/2009 Start Weight: 218lb Current Weight: 202lb Goal Weight: 133lb Goal Date: 01/06/2010 BMI Information: Start BMI: 37.4 Current BMI: 34.7 Goal BMI: 22.8 Statistics: Total Weight Loss: 16lb Weight to Lose: 69lb % Lost 7.34% | Hi Slim Don't worry about having the extra food pack, I am sure it won't have effected you too much. protein/salad meal looks fine. I probably only have 1-2 yogs a day now, but was having 2-3 back in week 4. The fruit is just about right. I would try to stick to 3 servings per day. That is maybe 3.5 you have there, I wouldn't sweat it too much, you are only talking a few cals, but I wouldn't go over every day. What I was eating week 3 was breakfast = fruit and yog lunch = small salad (you can have your veg snack at any time so I liked having mine for lunch) afternoon = tea and LL muffin dinner = protein and salad supper = jelly and yog Jelly is about 8 cals per 100g so don't put off having it, it is a real life saver and lovely with the greek yoghurt. You can start cooking your fruit and veg from week 4, so that opens things up a lot. Don't forget you are only eating very low cal just now and you do need to up the cals each week gradually building it up from the 500 to around 2000. You need to do it gradually to allow your metabolism to stabilise. This is roughly what I worked it out as Week 1 add 100 = 600 per day Week 2 add 100 = 700 per day Week 3 add 100 = 800 per day Week 4 add 100 = 900 per day Week 5 add 100 = 1000 per day Week 6 add 100 = 1100 per day Week 7 add 100 = 1200 per day Week 8 add 150 = 1350 per day Week 9 add 150 = 1500 per day Week 10 add 150 = 1650 per day Week 11 add 150 = 1800 per day Week 12 add 200 = 2000 per day |
| | |
| | #13 (permalink) |
| Likes to post Slimseaa's Profile Albums Slimseaa's Photo Gallery Join Date: 27th September, 2007 Location: Middlesex
Posts: 679
Thanks: 0
Thanked 4 Times in 4 Posts
Rep Power: 33 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: LighterLife | Thanks Alex, That has really helped a lot! So can i just check, are you eating 2 tubs of the Total 0% Greek Yogurt 150g daily! So 300g in total? Also for the veg snack what do you eat? Is that just the 1 snack, as i don't have that, i just have my veggy/salad/protein for dinner! Just wanted to know what my options would be. So I know i could have my soup with a veg snack! With the jelly and yogurt is that 1 sachet of jelly with 1 tub of yogurt? Thanks for your help, really appreciate it, looking forward to hearing from you! |
| | |
| | #14 (permalink) | |
| is back in the LL saddle Alibongo's Profile Albums Alibongo's Photo Gallery Join Date: 3rd November, 2007 Location: Alloa
Posts: 1,153
Thanks: 2
Thanked 4 Times in 4 Posts
Rep Power: 20 ![]() ![]() ![]() ![]() Diet: LL - 2nd time round! Height: 5' 4" Start Date: 04/11/2009 Start Weight: 218lb Current Weight: 202lb Goal Weight: 133lb Goal Date: 01/06/2010 BMI Information: Start BMI: 37.4 Current BMI: 34.7 Goal BMI: 22.8 Statistics: Total Weight Loss: 16lb Weight to Lose: 69lb % Lost 7.34% | Quote:
I would just make sure you don't push everything to the limit. If you are having 3-4 fruit then limit the yog to 1-2 at this stage. I probably get through about 1 sachet of jelly in 2 days, maybe slightly more, but there is nothing to it, you can have as much as you like. I usually have 100g jelly with about 75g yoghurt. If I have the yoghurt with fruit, say for breakfast, then I would probably have 150g of yog. You can have your veg with your dinner and then a veg snack as well, I always had mine as a salad at lunchtime rather than a snack, LLC was totally fine with that. It doesn't matter when you have your snack. I like having 3 meals a day, so having fruit and yog for breakfast, salad for lunch with a soup, then a protein meal for dinner worked well for me. I would have a bar for supper or a latte with a vanilla pack. This is my last week with packs, thank goodness, can't say I will miss them. Adios | |
| | |
| | #15 (permalink) |
| Likes to post Slimseaa's Profile Albums Slimseaa's Photo Gallery Join Date: 27th September, 2007 Location: Middlesex
Posts: 679
Thanks: 0
Thanked 4 Times in 4 Posts
Rep Power: 33 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: LighterLife | Awesome, thankls Alex, which fruit do u recommend eating personally? Also what veggy snack do you have at lunch time and how many? So cool, i may have 2 pots of Total Greek fat yogurt (they are 150g each), may have 2 a day! |
| | |
![]() |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Curious to know.. | Flab-u-less-Flower | Maintenance | 8 | 30th May, 2009 02:34 AM |
| CURIOUS ? | sasha63 | Cambridge Diet Forum | 10 | 10th April, 2008 02:51 PM |
| Just curious..... | kazz | Brides To Be | 19 | 10th January, 2008 04:56 PM |
| Just curious.... | 4busybee | Lighter Life Returners | 1 | 13th July, 2007 09:47 PM |
| Not diet related/not for the squeamish...okay...I have a curious nature:o | KD | Chit Chat | 22 | 20th October, 2006 05:30 PM |