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About LinkBacksJust wanted to say hi and let you all know I'm starting RTM today and so will be looking to you all for advice and support, minimins has been such a fab help to me through LL and I think it will be through RTM too.
Joining you all today Just wanted to say hi and let you all know I'm starting RTM today and so will be looking to you all for advice and support, minimins has been such a fab help to me through LL and I think it will be through RTM too.
Just wanted to come in and wish you good luck, not that you'll need it of course!
I'll be joining you next week, got all my books and stuff to read though to get me in the zone.
That fab toller! I've had a quick flick through mine before work and am going to read them properly tonight
Have you had your first meal yet?
good luck to you all, i'm sure the VLCD has taught you to be careful and not over indulge so best of luck and keep us updated
Remember 'just' 1lb a week is 3.5 stone a year!
MY PROGRESS
week 1 -6lb 11st 11lb
week 2 -10lb 11st 1lb
week 3 -3lb 10st 12lb
week 4 -2lb 10st 10lb
week 5 -2lb 10st 8lb
week 6 -1.5lb 10st 6.5lb
week 7 -1.5lb 10st 5lb
week 8 -2lb 10st 3lb
week 9 -3lb 10st 0lb
week 10 -2lb 9st 12lb
week 11 -3lb 9st 9lb
week 12 -0lb 9st 9lb re-feed
week 13 +2lb 9st 11lb post holiday weigh-in x x
COUNTDOWN TO HOLIDAY.....Yup, back again....
week 1 -3lb 10st 10lb
week 2
week 3
week 4
week 5
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