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20th September, 2008
| #1 (permalink) |
| Regular Member ChocolateChip's Profile Albums ChocolateChip's Photo Gallery Join Date: 19th August, 2008
Posts: 39
My Mood:  Rep Power: 0  Diet: Lighter Life | Abit of a portion issue.. Hiya, I joined the RtM family today!! But am already having issues lol. Not major ones though, how big is a protein portion? I want to have prawns this evening (the pre-peeled, shelled etc) but am unsure how many to have! Any ideas? Also all I can have is prawns right (or anthing from the protein list)? It's not until day 3 that salad and spices get added in right? Thanks guys 
__________________ Week 1 - 13lbs Week 2 - 5lbs Week 3 - 4lbs Week 4 - 5lbs Week 5 - 3lbs Week 6 - 3lbs Week 7 - 5lbs Week 8 - 3lbs Week 9 - 5lbs |
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20th September, 2008
| #2 (permalink) |
| LIGHTER LIFE FOR LIFE  nadhak's Profile Albums nadhak's Photo Gallery  Pyramid Solitaire Champion!Join Date: 12th August, 2006 Location: Pickworth, Lincolnshire
Posts: 610
My Mood:  Rep Power: 17  Diet: lighter life maintaining and occasional re-starting | hmm _ i did RTM 2 years ago so could have changed, but, we were told to eat a sensible amount and stop at the first feeling of fullness! I erred on the side of caution and it paid off [went on to lose a stone in RTM] It is day 3 when you add sald or raw veg! enjoy x |
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21st September, 2008
| #3 (permalink) |
| Likes to post Linze01's Profile Albums Linze01's Photo Gallery Join Date: 21st September, 2007
Posts: 182
Rep Power: 5 Diet: LighterLife | From memory, for red meat or chicken, it's about 80g. For fish it's about 120g. Linze
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