Hi guys im 23 male from Ayrshire, Anyone else in my region?

I am 243 as of today, Looking to drop to around 180-200Lb lean and defined. But would love to get to 170!

I have a diet & workout plan done, So anyone who wants to chat or share experiances feel free.

Im not always on this site mainly because I cant work it lol

Anyway contact me of you would love to chat or inspire me or find out more.

My Facebook and Twitter are on the left side of page for contact.

I look forward to shareing stories with you guys

Who knows maybe even find someone who pushes me to goal

Gx