So, 4 years ago I managed to successfully lose 8 stone through Dukan and self-control (v hard as serious overeater ). I've kept it off too through a divorce and huge long distance move and death of my Mum. But, this year I've somehow lost my control and put nearly 4 stone back on. It can't continue. I know I do well with a strict regime so here's hoping this will work. Have ordered supplies tonight but will just eat very sparingly on protein and veg till they get here. Roll on tomorrow morning, the kick-ass me will be back in action. I hope.