Results 1 to 10 of 10

Thread: Tips for Shake that weight?

  1. #1
    Likes to post
    nixb24's Avatar
    Join Date
    28th July, 2011
    Location
    Surrey
    Posts
    123
    Rep Power
    5
    Diet: Shake that weight
    Height: 5ft7in
    Start Date: 26/08/2014
    Start Weight: 18st8.0lb
    Current Weight: 17st5lb
    Goal Weight: 14st0.0lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 38.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st5lb
    % Lost 6.54%

    Tips for Shake that weight?

    Hi all I'm starting STW tomorrow and wondered if there were more experienced dieters on here that could share some good tips and weight losses?? Look forward to your replies




    1st goal - get into the 17s - Done
    2nd goal - get into the 16s
    3rd goal - get into 15s

    Losses:
    Week 1 -9lbs
    Week 2 -3lbs
    Week 3 -4lbs
    Week 4 -1lbs



  2. #2
    Likes to post
    beth26's Avatar
    Join Date
    23rd May, 2007
    Posts
    104
    Rep Power
    9
    Diet: Shake that weight
    Height: 5ft4in
    Start Date: 30/08/2014
    Start Weight: 20st2lb
    Current Weight: 18st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 48.4
    Current BMI: 45.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 7st13lb
    % Lost 6.03%
    Hi! How are you getting on? Been thinking of trying STW.....are they nice tasting?

    Beth x








    1st Goal to lose 2 stone

  3. #3
    Likes to post
    Rachella's Avatar
    Join Date
    3rd November, 2008
    Posts
    846
    Rep Power
    42
    Diet: Calorie counting and shakes
    Height: 5ft7in
    Start Date: 05/07/2014
    Start Weight: 14st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 27.7
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st3lb
    % Lost 15.31%
    the shakes taste lovely (apart from Hazelnut) - you can send off for a trial pack if you're not sure about it... that's what I did. I'm in my 8th week now and it's going well.... hardest bit was not having sugary and fatty snacks that I was used to. I dont even think about naughty food now...

    Like a lot of others have said before... the biggest thing you need to do with this plan is drink lots of water... I take a refill bottle everywhere with me and put slices of lemon and mint leaves in it to give some flavour as plain water can be boring after a while.

  4. #4
    Likes to post
    nixb24's Avatar
    Join Date
    28th July, 2011
    Location
    Surrey
    Posts
    123
    Rep Power
    5
    Diet: Shake that weight
    Height: 5ft7in
    Start Date: 26/08/2014
    Start Weight: 18st8.0lb
    Current Weight: 17st5lb
    Goal Weight: 14st0.0lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 38.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st5lb
    % Lost 6.54%
    Hi there, thanks for the replies! Yeh I've been doing for 4 days now, have not weighed yet but feel fine at the moment, trying to keep positive and remind myself of the reasons for doing it which is greater than the craving for food. I tried the starter pack first and the service is so good it arrives the next day! But I agree, love all the flavours except hazelnut. I did lipotrim a few years ago and these taste far better, like actual milkshakes! And they're cheaper!!

    Would love to know your weight loss over the 8weeks? 8wks is amazing!! I am aiming for 10, but just taking it a week at a time!




    1st goal - get into the 17s - Done
    2nd goal - get into the 16s
    3rd goal - get into 15s

    Losses:
    Week 1 -9lbs
    Week 2 -3lbs
    Week 3 -4lbs
    Week 4 -1lbs



  5. #5
    Likes to post
    beth26's Avatar
    Join Date
    23rd May, 2007
    Posts
    104
    Rep Power
    9
    Diet: Shake that weight
    Height: 5ft4in
    Start Date: 30/08/2014
    Start Weight: 20st2lb
    Current Weight: 18st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 48.4
    Current BMI: 45.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 7st13lb
    % Lost 6.03%
    So great to here positive things about this! I have ordered mine, coming tomorrow! Do u mix with water or milk? I need to lose about 8 stone so long way to go but taking it a stone at a time!

  6. #6
    Likes to post
    Rachella's Avatar
    Join Date
    3rd November, 2008
    Posts
    846
    Rep Power
    42
    Diet: Calorie counting and shakes
    Height: 5ft7in
    Start Date: 05/07/2014
    Start Weight: 14st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 27.7
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st3lb
    % Lost 15.31%
    mix with water only - hope it all goes well for you!!

  7. #7
    Likes to post
    beth26's Avatar
    Join Date
    23rd May, 2007
    Posts
    104
    Rep Power
    9
    Diet: Shake that weight
    Height: 5ft4in
    Start Date: 30/08/2014
    Start Weight: 20st2lb
    Current Weight: 18st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 48.4
    Current BMI: 45.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 7st13lb
    % Lost 6.03%
    Thank you! And u 2! 😬

  8. #8
    Likes to post
    Rachella's Avatar
    Join Date
    3rd November, 2008
    Posts
    846
    Rep Power
    42
    Diet: Calorie counting and shakes
    Height: 5ft7in
    Start Date: 05/07/2014
    Start Weight: 14st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 27.7
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st3lb
    % Lost 15.31%
    hope everyone has been getting on ok this week! I'm kicking myself because I fogot to bring any shakes to work!!! I've only got a bit of fruit to last me! Had another 2 pound loss this week which brings me to almost 24 pounds in 8 weeks. My mum and husband said they can really tell but I cant see a drastic difference yet... my mini goal is to lose another half stone before my holiday in 4 weeks...

  9. #9
    Likes to post
    Jneedham2000's Avatar
    Join Date
    1st September, 2014
    Location
    South Yorkshire
    Posts
    198
    Rep Power
    2
    Diet: Shake that weight TFT
    Height: 5ft4in
    Start Date: 1/9/14
    Start Weight: 14st10.0lb
    Current Weight: 13st12lb
    Goal Weight: 12st0lb
    Goal Date: It's done when it's done!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 33.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st12lb
    % Lost 5.83%
    24lbs is a brilliant weight loss in 8 weeks. I bet you feel proud of yourself Rachella. I think you will easily manage half a stone in 4 weeks! You seem really focused Rachella, even though you forgot your packs you know what to do. I admire that level of dedication

    I'm on day 2 using up some Cambridge diet packs before my stw packs come tomorrow. After 5 weeks on slimming world I lost 3lbs, I felt like a failure. That is behind me now and I have moved on to what I know works. Good luck this week everybody x
    Last edited by Jneedham2000 : 3 Weeks Ago at 01:31 PM

  10. #10
    Likes to post
    beth26's Avatar
    Join Date
    23rd May, 2007
    Posts
    104
    Rep Power
    9
    Diet: Shake that weight
    Height: 5ft4in
    Start Date: 30/08/2014
    Start Weight: 20st2lb
    Current Weight: 18st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 48.4
    Current BMI: 45.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 7st13lb
    % Lost 6.03%
    wow 24 pounds is amazing! well done! Have you taken pictures?xx








    1st Goal to lose 2 stone





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.