What drinks do you have on stw? I plan having at least 3 litres a day but 3 litres of plain water is a bit daunting. I have some orange flavouring left over from Cambridge diet days but I'm a bit worried about what I will have when that's gone. Any ideas anyone?
I am just drinking plain old water. Am aiming for 2 litres - can manage 4 pints no problem as day. Other than that I am going to have my normal coffee and mint tea. At least it is fluid, even if it isn't ordinary water.
I find a pint of water at breakfast, lunch and tea goes down quite easily with another pint at some point during the day.
At Lighterlife we were told that it was ok to have coke zero. I might give that a try. My cold drink is usually caffeine free Pepsi but it's got citric acid in so it's not allowed cos citric acid brings you out of ketosis. x
I need to ask, if I don't drink enough water but am on vlcd, will I still lose weight? I have a medical problem with my bladder, am due to have an op soon.
So I can't drink a lot of water, as it doesn't all pass through and then causes me a lot of pain. Am on 2nd day of diet and it's just the water that is a problem.
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