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Thread: Water...

  1. #1
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    Jneedham2000's Avatar
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    Diet: Shake that weight TFT
    Height: 5ft4in
    Start Date: 1/9/14
    Start Weight: 14st10.0lb
    Current Weight: 13st12lb
    Goal Weight: 12st0lb
    Goal Date: It's done when it's done!


    BMI Information:
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    Current BMI: 33.3
    Goal BMI: 28.8


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    Water...

    What drinks do you have on stw? I plan having at least 3 litres a day but 3 litres of plain water is a bit daunting. I have some orange flavouring left over from Cambridge diet days but I'm a bit worried about what I will have when that's gone. Any ideas anyone?

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    loopyloulou's Avatar
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    I am just drinking plain old water. Am aiming for 2 litres - can manage 4 pints no problem as day. Other than that I am going to have my normal coffee and mint tea. At least it is fluid, even if it isn't ordinary water.

    I find a pint of water at breakfast, lunch and tea goes down quite easily with another pint at some point during the day.

    Charlie xx

  3. #3
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    Jneedham2000's Avatar
    Join Date
    1st September, 2014
    Location
    South Yorkshire
    Posts
    198
    Rep Power
    2
    Diet: Shake that weight TFT
    Height: 5ft4in
    Start Date: 1/9/14
    Start Weight: 14st10.0lb
    Current Weight: 13st12lb
    Goal Weight: 12st0lb
    Goal Date: It's done when it's done!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 33.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st12lb
    % Lost 5.83%
    At Lighterlife we were told that it was ok to have coke zero. I might give that a try. My cold drink is usually caffeine free Pepsi but it's got citric acid in so it's not allowed cos citric acid brings you out of ketosis. x





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