Results 1 to 7 of 7

Thread: boost weight loss?

  1. 16th December, 2012 #1
    amybonbon
    amybonbon is offline
    Regular Member
    amybonbon's Avatar
    Join Date
    1st October, 2012
    Location
    leicester
    Posts
    68
    Rep Power
    1
    Diet: slim and save
    Height: 5ft3in
    Start Date: oct 1st 2012
    Start Weight: 11st7lb
    Current Weight: 9st11lb
    Goal Weight: 9st3lb
    Goal Date: before christmas...


    BMI Information:
    Start BMI: 28.5
    Current BMI: 24.3
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st8lb
    % Lost 14.91%

    boost weight loss?

    Does anyone have any tips to boost weight loss. Im 100% this week and was wondering if anyone has some tips? Is light exercise worth trying?







    Reply With Quote Reply With Quote
  2. 16th December, 2012 #2
    Starlight
    Starlight is offline
    Moderator
    professional spaminator

     Starlight's Avatar
    Join Date
    27th December, 2006
    Location
    Elderslie
    Posts
    37,528
    Rep Power
    3213
    Diet: Slim & Save
    Height: 5ft11in
    On a VLCD you're doing as much as you can as it is to get maximum results. There's really nothing else you can do



    My VLCD Diary
    My Minimins Diary
    Reply With Quote Reply With Quote
  3. 17th December, 2012 #3
    weasey
    weasey is offline
    Really Really likes to post!
    maintainer

     weasey's Avatar
    Join Date
    16th July, 2011
    Location
    Yorkshire
    Posts
    2,296
    Rep Power
    219
    Diet: Lighter Life / Slim and Save / Dukan Consolidation
    Height: 5ft6in
    Start Date: 28/07/11
    Start Weight: 19st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2012


    BMI Information:
    Start BMI: 43.6
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 0st12lb
    % Lost 41.11%
    Make sure you're drinking enough water and let nature do the rest!
    Reached goal of 130 lbs to lose.

    On maintenance I'm a little higher than I would like to be...
    Reply With Quote Reply With Quote
  4. 17th December, 2012 #4
    amybonbon
    amybonbon is offline
    Regular Member
    amybonbon's Avatar
    Join Date
    1st October, 2012
    Location
    leicester
    Posts
    68
    Rep Power
    1
    Diet: slim and save
    Height: 5ft3in
    Start Date: oct 1st 2012
    Start Weight: 11st7lb
    Current Weight: 9st11lb
    Goal Weight: 9st3lb
    Goal Date: before christmas...


    BMI Information:
    Start BMI: 28.5
    Current BMI: 24.3
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st8lb
    % Lost 14.91%
    I drink around 3 litres spread out through the day. I will just keep my fingers crossed for weigh in lol







    Reply With Quote Reply With Quote
  5. 5th January, 2013 #5
    Spanglymum
    Spanglymum is offline
    Really Really likes to post!
    maintainer
    Spanglymum's Avatar
    Join Date
    28th August, 2010
    Location
    Just outside London in a lovely leafy small town
    Posts
    1,692
    Rep Power
    92
    Diet: Maintaining
    Height: 5ft7in
    Start Date: 11 September 2010
    Start Weight: 16st0lb
    Goal Weight: 10st5lb
    Goal Date: Reached original goal 2011: 78lb lost!


    BMI Information:
    If you stick to any vlcd 100% and drink your water you WILL lose weight. That's what's so great about them: they work!

    Reply With Quote Reply With Quote
  6. 5th January, 2013 #6
    Bea
    Bea is offline
    Back on the wagon!
    Join Date
    9th June, 2007
    Posts
    2,652
    Rep Power
    50
    Diet: Slim and Save - Jan 2013
    Height: 5ft4in
    Start Date: Jan 2013
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 11st0lb
    Goal Date: 15/7/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Thats good to hear! I am really trying to boost weight loss too for January....I am worried about falling off the wagon but really determined to be fab for my birthday in July!
    Goal weight : 10st 13lbs

    First goal : Get to 13st 13lbs by mid February 2013
    Second goal: Get to 12st 13lbs by Easter
    Third goal: Get to 12st by end May
    Fourth goal: Get to 11st by July (my Birthday)
    Reply With Quote Reply With Quote
  7. 5th January, 2013 #7
    Hamish's Mum
    Hamish's Mum is offline
    Likes to post
    Hamish's Mum's Avatar
    Join Date
    29th January, 2011
    Location
    Just outside Edinburgh
    Posts
    911
    Rep Power
    72
    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    Stick with it, drink your water and don't cheat or tweak and the weight will come off.
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.