Hi guys I am new to this forfum & Slim and save!! I have previously done LLT and lost 3 and a half stone!! Still have about 2 stone to go to target!! I liked LLT it was just too expensive!! Getting on good so far, day 4 so hopefully over the worst!!
My question is I'm on 4 packs a day which I'm happy with but I keep reading you are aloud selected veg & protein as well?? Is this correct?? Also am I aloud coke zero??
Any tips and advice would be much appreciated
Stacz
Your allowed 200g of veg from a selected list to have with your 4 packs or you can have 3 packs and a protein option and veg.
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
Week 5-
targets
get into the 11sdone
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
Oh and yeah a can of coke zero is allowed per day
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
Week 5-
targets
get into the 11s
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
Ah ok thanks Miss VLCD
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