Hello I'm on day 6 of slim&save 100%. I previously done LL and lost a huge amount but then babies started coming and the podge is back! I'm not feeling too bad abit weak but I don't think I'm drinking quite as much water as I could. What I really would like to know is, is it really ok to drink coke zero? Does it not make you feel Hungary? I would like some but just not sure?
Im only on day 3 but ive had 1 can every night like a little treat. I read somewhere on here than 1 can a day is fine others drink more. Someone with more experience of s&s will be along soon to help you out x
Yes it's fine-it's on the websiteOriginally Posted by Wezzybird
http://www.minimins.com/slim-save-di...t-succeed.html (If at first you dont succeed..........)
13.5lbs down 31lbs to go to first goal
Coke zero is such a treat!! Makes such a difference from just water and its not cheating!! And the cans are cheap to buy! Xx
I bought a huge box of cans and I have one a day, I also see it as a bit of a treat and something to look forward to each day
9th January 2013 - 18st 7.5lbs
01st February 2013 - 17st 12.25lbs
Slim & Save
WEEK 1 - (-8lbs!)
WEEK 2 - (-4lbs)
Off plan trying atkins/paleo etc
WEEK 3 - (+4lbs)
Calorie Counting using MyFitnessPal
WEEK 4 -
That's what I do. Once kids r away to bed & house is tidy & quiet. I sit & have my coke zero lolI bought a huge box of cans and I have one a day, I also see it as a bit of a treat and something to look forward to each day
What fabulous lives we lead
It'll be worth it long term
9th January 2013 - 18st 7.5lbs
01st February 2013 - 17st 12.25lbs
Slim & Save
WEEK 1 - (-8lbs!)
WEEK 2 - (-4lbs)
Off plan trying atkins/paleo etc
WEEK 3 - (+4lbs)
Calorie Counting using MyFitnessPal
WEEK 4 -
Ha ha don't we just :-)
So glad to learn this. Will stock up on coke zero. A previous vlcd TFT plan I was on said that it would knock you out of ketosis
There is nothing in coke zero that would! It's diet coke that you've got to watch!
13.5lbs down 31lbs to go to first goal
I've stocked up on coke zero too a can a night with a chocolate truffle bar will be my heaven lol
Mummy to Owen (9), Luke (7), Maddison (5), Lottie (3) and Katie (1)
Start weight 17st9.5
Week 1: -12(16st11.5)
Hi EmWelcome back to the land of VLCD's.. I remember you back from LL days! As you can see I'm back too
No worries though, we'll get through all this!
I'm sure your clan of lovely little ones will help you along the way!
x
Those who cannot remember the past are condemned to repeat it. ~Santayana.2013 Re-Start! - 1/1/2013 - 15st 8
ROUND 1 - January - May = -42 (+13 while OFF)
ROUND 2 - July - August =
Wk 1 = Wk 2 = Wk 3 = Wk 4 = Wk 5 = Wk 6 = Wk 7 =
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~
yeah coke zero is my life saver, I think the S&S website says you can have 500ml - 600ml a day max ideally, I'm sure I read that the other day on the website but apologise if I'm wrong, I don't know how I would do S&S without it! Em
Yep recommended max 500-600ml a day of fizzy. (Can also have dr pepper zero). I usually have 500ml a day but have had up to 1000ml and been fine.
Slim and Save
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed) Sustain
Total -40lb
2lb gain since refeed
Goals for 2013
Lose 6 stone - 1st2st
3st
Run - 5k 10k Half marathon
Hey Minerva!! Yep I'm back, 2 more babies have not been kind to my body, several months in hospital and not being able to walk didn't help mind!! No more babies for me so this is the last time I'll be losing weight!!!
Mummy to Owen (9), Luke (7), Maddison (5), Lottie (3) and Katie (1)
Start weight 17st9.5
Week 1: -12
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