I've started my first day on S&S today and so far so good. I wanted to find out if anyone has just had 3 products a day without the meal? I done Cambridge a year ago and I was taking 3 products a day which worked out approx 400-415 cals a day which is the same amount of calories if you use 3 S&S products. I know the nutrients aren't the same as Cambridge but if I take multi vitamins daily surely that will be fine. The S&S website only says it recommends you have a meal with 3 products, it doesn't say it's essential. Just wanted to know if anyone else does this?