how much fizzy pop (allowed pop) do you all drink per day? i haven't had fizzy pop on a vlcd before until today and just wondered how much u all drunk?
i know some drank loads on exante and still lost weight and s&s recommend no more than 500mls per day on website. do you all stick to this?
hope u all having a good day x
I only have one can of coke zero a day x
Pamela x
Thankyou for you reply kaceybooyes it seems thats what most people do on s&s, if i keep up with the pop then thats what i'll do x
good luck with your diet kaceyboo x
I have to admit I do not stick to this at all - from the beginning I have drunk as much as I want with no limit. I also drink the 'evil' ones with 'citric acid' in.
It doesn't seem to affect me personally - however, everyone is different and it may affect you. So don't follow my example, I just thought I'd be honest
2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk 11= -2 Wk 12 = -1 Wk 13= -2 Wk 14= 0 Wk 15= -3 Wk 16= -2 Wks 17 - 20 = -4
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~Those who cannot remember the past are condemned to repeat it. ~Santayana.
thanks for your reply minerva i really appreciate this and your right not all are affected by c.a. A lot on exante drank loads of fizzy pop per day and lost loads but everyone's different
so i guess its trial and error, Well done on your loss so far you are doing very well
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