G1234
Member
Hi,
I started Slim and Save 4 days ago at a start weight of 16 st 0 lb - weighed in Boots with an assumed 2-3lb of clothes. I intend this diary to document my progress over the months ahead. I weighed today without clothes and was 15 St 3 lb. So a weight loss of 7lbs.
My wife says I have bad breath today, so assume that equals ketosis, I don't intend to do the sticks or anything.
I appreciate that this mostly water, but it is a heartening start for me.
I have found the first few days difficult, mostly in social situations and just getting used to the diet.
I would like to say thanks for all the helpful comments. The guides on the forums about drinks and general advice is very useful. I found the Slim and Save website a little hard to navigate - you have to go to 'question' to login - but the people are very helpful there.
I don't intend to post every day, but every Sunday (to report progress), and to get up to 20 so I can have an avatar!
I started Slim and Save 4 days ago at a start weight of 16 st 0 lb - weighed in Boots with an assumed 2-3lb of clothes. I intend this diary to document my progress over the months ahead. I weighed today without clothes and was 15 St 3 lb. So a weight loss of 7lbs.
My wife says I have bad breath today, so assume that equals ketosis, I don't intend to do the sticks or anything.
I appreciate that this mostly water, but it is a heartening start for me.
I have found the first few days difficult, mostly in social situations and just getting used to the diet.
I would like to say thanks for all the helpful comments. The guides on the forums about drinks and general advice is very useful. I found the Slim and Save website a little hard to navigate - you have to go to 'question' to login - but the people are very helpful there.
I don't intend to post every day, but every Sunday (to report progress), and to get up to 20 so I can have an avatar!