Thread: Katy's Diary

Sounds like you didn't go too mental on the carbs shouldn't be too hard to get back on it


Mmmm curry

Straight back on it! First day back today. Went ok as I was doing revision session. Didnt manage lunch as there were kids around and didnt want questions about shakes. I'm nervous about line manager situation though... Can't lie. :-/

I'm at the gym, by the way. Very impressed with self. Keeps me motivated.

Whoop gym!

Did you see line manager today?

I did- she shuffled away down corridor. I was in diff part of building.

That was so short- soz- was in car! It was all fine. Discussions to happen this week- it's the kinda thing that upsets me and had thrown me off the wagon before now :-/

Found this quote which is IDEAL for you Katy...

Sabotaging Thought: I’m too stressed right now to work on healthy eating.


Response: Even during times of stress, I brush my teeth, put on my seatbelt, take care of my kids, etc. Since I don’t let stress be an excuse to stop doing these things, I also can’t let it be an excuse to stop practicing my dieting skills.

Don't let work or this woman sabotage you doing this for yourself and being the weight you want to be! You'll feel better about staying on track in the long run. Well done on the gym and getting straight back on again xx

Thank you soooo much! I love this. I might write it down somewhere in my diary! The behaviour's got to change, hasn't it? As soon as something happens I can't be wolfing monster munch and dairy milk! Xxx

Originally Posted by katycan

Thank you soooo much! I love this. I might write it down somewhere in my diary! The behaviour's got to change, hasn't it? As soon as something happens I can't be wolfing monster munch and dairy milk! Xxx

Glad you like it!! There's loads on this website Weight Loss Tips | Diet Solution

i feel like a patron for it I've given it to so many people hahaha xx

amymarie you should be on commission it's soooo good though I'm going to send it to everyone at work when I get there today they'll love it! Might 'like' the facebook thing of it cos they might post a different message on my wall every day to motivate me.

Well done for staying on track Katy - don't let her ruin your diet Do it to spite her

Thanks girls! I'm all parked up and ready to go in. Roll on the next few months when Ill know more about the future. I put something on fb about visiting the college and several people asked me yesterday- my references and bosses know now, so I don't need to keep it underground!

Makes for interesting conversation. As long as the kids don't find out!

Mixed crispy choc and hazelnut this am- and had them warm! Mmm mmm!

Good days to you all xxx

Originally Posted by katycan

Thank you soooo much! I love this. I might write it down somewhere in my diary! The behaviour's got to change, hasn't it? As soon as something happens I can't be wolfing monster munch and dairy milk! Xxx

Ahhh monster munch and dairy milk.......sorry distracted! Yes use this as a reason TO diet not a reason NOT to, to make your self feel better. Well done on being a gym bunny

Originally Posted by MissAmyMarie

Glad you like it!! There's loads on this website Weight Loss Tips | Diet Solution

i feel like a patron for it I've given it to so many people hahaha xx

Hehe yes it's following me around the forum
Lol, it does sound like a great book tho just gives I that common sense talking to u need.

Ok- the meeting I was dreading today was fine... I did no sabotaging and got myself a new line manager!!!

Another work out today too. Determined for some visible change. Saw myself in the work mirror & look just the same!

Week 1= 8lbs (and a curry on sat!!!)

Originally Posted by katycan

Ok- the meeting I was dreading today was fine... I did no sabotaging and got myself a new line manager!!!

Another work out today too. Determined for some visible change. Saw myself in the work mirror & look just the same!

Week 1= 8lbs (and a curry on sat!!!)

Fab loss!! You should take photos and compare, I don't see any change when I look at myself in the mirror, I only realise when I look at old photos. Glad your meeting went well!

xx