Hey everyone, I thought I'd drop by on the eve of embarking on my first S&S experience tomorrow! I've done loads of different diets, and was losing consistently last year; by going to bootcamp and following a healthy diet plan they provided. I was LOVING it and decided to go on a more adventurous holiday than normal, had a skiing accident and ended up sitting at home for the first part of this year! Thankfully, during that time I didn't put on so much, it was when I returned to work that I started piling it back on - typical stress/comfort eater! So, I've just had surgery and am two weeks into the rehab. I've decided it's time to lose the extra (I'd like to say pounds, but the reality is that it's more like six stone) of weight. I can't manage lots of exercise, but this will increase over the coming weeks. I can give S&S a try though - I used this website as part of my research and my box arrived today.
What are your tips from the top? Have any of you given S&S a go without much exercise? I'm a bit scared of getting flabby skin!
That's all for now! I'll start in the morning and let you know how I'm getting on!