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About LinkBacksAww no it's the start of day 3 and I'm starving, I keeping think about what I can have for breakfast and then remember I'm on a diet!!!
Aww no it's the start of day 3 and I'm starving, I keeping think about what I can have for breakfast and then remember I'm on a diet!!!
Arrrgh help me!!!!!!!!
Lots of water
Have a double pack or scrambled eggs to keep you feeling fuller for longer
Xxx
just ride it through. youre so close to ketosis and then you wont feel like that anymore!
half the day is nearly gone already. you can do it! think of how great you will feel a day from now.
start weight nov 2012 13st 3.
nov - december 1st 5lbs lost.
end weight: 11st 11.
40 day challenge until florida holiday on 12th of may. (started april 3rd)!
florida target: 10st 7
Aww thank you for the encouragement I've had lunch at 11.30!! (tuna salad ) and filled up with some water and dr pepper zero.
I'm expecting great things from ketosis ( I've never done a vlcd before) so I WILL power through I will I will I will x
it will be worth it - trust me.
pain for a few hours, but it will be worth it for the scale decrease.
start weight nov 2012 13st 3.
nov - december 1st 5lbs lost.
end weight: 11st 11.
40 day challenge until florida holiday on 12th of may. (started april 3rd)!
florida target: 10st 7
I'm freezing too but that is my last moan I'm gonna focus on the fact that the scales were 5lbs down this morning yippee!
Hoorah a great start!Originally Posted by abcdebony
Sent from my iPhone using MiniMins
17 1/2 Weeks to loose 4st 2
(10th May - 8th September)
Start Weight - 19st 2 (Size 22)
Week 1 (-12lb) - 18st 4
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Wreek 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Goal Weight 15st (Size 16)
Well I did cave a little but only to the tune of 60g tuna, should I drop anything later it just forget it and carry on as planned?
if youre hungry later, carry on as normal. if it was just tuna, you shouldnt do damage to the keto, just upped the calories a little.
start weight nov 2012 13st 3.
nov - december 1st 5lbs lost.
end weight: 11st 11.
40 day challenge until florida holiday on 12th of may. (started april 3rd)!
florida target: 10st 7
Thanks for replying, do you use ketosis or just go off how you feel? I think I would probably become a little obsessed if I used the sticks and start pushing my carbs up to see what I can get away with!!!!
Ketostix not ketosis
from what ive read, the sticks are not very good.
i generally went on how i felt. didnt have any very bad reactions, mild headache for the first day or two, very dry mouth (despite lots of water). now i know simply because im not hungry and i have been following pretty much 100% (apart from a quorn blip). im going to start tracking my packs to make sure im under 60g of carbs though.
start weight nov 2012 13st 3.
nov - december 1st 5lbs lost.
end weight: 11st 11.
40 day challenge until florida holiday on 12th of may. (started april 3rd)!
florida target: 10st 7
I've been tracking on mfp and I land between 50-60gs so ill just have to keep my fingers crossed that tomorrow I am in ketosis!!
im sure its just around the corner, esp since you've stayed on track with carbs.
not long to go at all!
start weight nov 2012 13st 3.
nov - december 1st 5lbs lost.
end weight: 11st 11.
40 day challenge until florida holiday on 12th of may. (started april 3rd)!
florida target: 10st 7
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