I am starting this diary as an experiment as to whether it will help me to stay on track. This isn't my first VLCD but I am hoping it is my last. I find it hard to ask family and friends for support so am I hoping doing this will give me the motivation to succeed. My 1st day will be on Monday so I am using the weekend to prepare.
My Goals so far....
To complete 1 day
To complete 3 days
To complete 1 week
To lose my first stone
Planned days off
14th December 2012Christmas Lunch with work
23rd December 2012 1st Wedding Anniversary
25th December 2012 Christmas Day
2nd February 2013 Jens Hen do
23rd February 2013 Jens Wedding
I want to lose as much as possible by May 2013 as I have my belated Honeymoon booked for then. I would like to feel comfortable on a beach.
Any advice would be greatly appreciated as I really struggle to get past day 3 normally.