Well, Day one for me of Slim and Save. I did Exante a couple of years back and managed to keep the weight off (mostly) until I developed a back problem, couldn't walk properly for 15 months, had a back operation and then sat around eating anything and everything and put a 'shed load' of weight back on. I couldn't face Exante again as I hated the soups and bars and lived off the shakes and it's now winter and I need hot food, so I decided this diet would work.
I am on 4 packs a Day for a while as I want to get off the 'real food' wagon so it's 3 meals and one with the listed veggies for dinner so I can eat normally with hubby in the evening.
I started off getting the taster pack and they did a good choice so I am making a list of everything and giving them a tick or a cross so I know what to send for next week.
I had the Porridge for breakfast which filled me up nicely and I am having the Oatmeal tomorrow to see what I like best. This will be my breakfast everyday.
I am having a bar for lunch, a shake early evening and then a mushroom soup with extra mushrooms and some chopped up spring onions for dinner.
I understand Frylight can be used as I would like to have a stir fry occasionally too. Correct me someone if that's not OK please. I have looked at the meal options pages and they gave me loads of info too, I like the cauliflower rice idea!
I have 6 stone to lose to get me to target, I only lost 3 with Exante and then gave up, but I want to lose all of it this time especially with my re-mended back. I owe it to my body to get healthy and take the strain off it!