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Thread: Aaron's Slim & Save Diary... Week 8

  1. #1
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%

    Aaron's Slim & Save Diary... Week 8

    Hi all, thought it was about time I made a new diary as my old Exante diary was getting a bit outdated...

    I lost over 4 stone last year on Exante, but sadly most of it has crept back on over the year... BMI was on the brink of healthy, and now it's back in obese! With it being a new year and a new start, I decided enough was enough and it was time to get everything back under control. This year, I'm going to go above and beyond my weight loss on Exante. I've already got through week 1 easily enough, hoping to do another 15-19 weeks on S&S to reach my goal.

    Really like S&S, doesn't feel like a TFR diet at all! Think the packs have great flavour, especially the cottage pie, curry and chili. Those are definitely my favourites. Going to keep this diary up to date with my weekly losses, temptations, achievements etc.


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  2. #2
    Caz
    Caz is online now
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
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    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Well fancy seeing you here Just wanted to say here as well, good luck. I know you'll do it no problems though. You lost that 4 stone so easily really when you look back at your old Exante diary, you'll absolutely smash this too.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  3. #3
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    Location
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    Posts
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Had my first official weigh in today and I'm just over 11lbs down very pleased with that! It's been a strange week, in a way it's been really easy as all I've had to do is literally eat what I'm supposed to eat and drink a load of water, but at the same time, for a few days I've been quite hungry and have felt physically weak! Feel like I'm finally in ketosis now though, 8 days in... so that should help.

    Here's to a great second week and fingers crossed for a pleasant loss at the end!
    Mini and Caz like this.


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  4. #4
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    Quote Originally Posted by AaronCampbell View Post
    Had my first official weigh in today and I'm just over 11lbs down very pleased with that! It's been a strange week, in a way it's been really easy as all I've had to do is literally eat what I'm supposed to eat and drink a load of water, but at the same time, for a few days I've been quite hungry and have felt physically weak! Feel like I'm finally in ketosis now though, 8 days in... so that should help.

    Here's to a great second week and fingers crossed for a pleasant loss at the end!
    Well done on a great week 1 loss
    Willpowerwomans 100lb drop

    Start Weight - 19st 2 (Size 22) - BMI 39.7
    Current Weight - 16st 1 (Size 16) - BMI 33.3
    Goal Weight - 12st 0 (Size 12) - BMI 24.8

    Lost so far - 3st 1lb (43lbs)
    lbs to go - 4st 1lb (57lbs)

  5. #5
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    Location
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Thanks v. much. Week 2 has been a bit harder, particularly last night - willpower was stretched to the max... Went to a friends for a few hours, badly wanted to stay over and have a takeaway and a few drinks but didn't, so drove home but on the way home really wanted a kebab but didn't, and when I got home really felt like I wanted to order in... But I didn't and went to bed, worst night temptation wise so far!

    Had a sneaky weigh on the scales this morn and they are showing a 5lb loss so far, so that's pretty awesome. Anything around that number on Weds and I'll be very pleased!
    Mini likes this.


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  6. #6
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    Quote Originally Posted by AaronCampbell View Post
    Thanks v. much. Week 2 has been a bit harder, particularly last night - willpower was stretched to the max... Went to a friends for a few hours, badly wanted to stay over and have a takeaway and a few drinks but didn't, so drove home but on the way home really wanted a kebab but didn't, and when I got home really felt like I wanted to order in... But I didn't and went to bed, worst night temptation wise so far!

    Had a sneaky weigh on the scales this morn and they are showing a 5lb loss so far, so that's pretty awesome. Anything around that number on Weds and I'll be very pleased!
    Brilliant loss and well don't on resisting temptation it is so hard!
    Willpowerwomans 100lb drop

    Start Weight - 19st 2 (Size 22) - BMI 39.7
    Current Weight - 16st 1 (Size 16) - BMI 33.3
    Goal Weight - 12st 0 (Size 12) - BMI 24.8

    Lost so far - 3st 1lb (43lbs)
    lbs to go - 4st 1lb (57lbs)

  7. #7
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    Location
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Had my 2nd week weigh in today, 4.6lbs loss awesome!

    Been a difficult week temptation wise, but soldiered on and I'm really pleased with that loss hoping week 3 will be a bit easier now I'm getting into the swing of things again, but at this rate I'll be at goal sooner than I thought!
    Caz likes this.


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  8. #8
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    Quote Originally Posted by AaronCampbell View Post
    Had my 2nd week weigh in today, 4.6lbs loss awesome!

    Been a difficult week temptation wise, but soldiered on and I'm really pleased with that loss hoping week 3 will be a bit easier now I'm getting into the swing of things again, but at this rate I'll be at goal sooner than I thought!
    Well done that's a great week 2 loss
    Willpowerwomans 100lb drop

    Start Weight - 19st 2 (Size 22) - BMI 39.7
    Current Weight - 16st 1 (Size 16) - BMI 33.3
    Goal Weight - 12st 0 (Size 12) - BMI 24.8

    Lost so far - 3st 1lb (43lbs)
    lbs to go - 4st 1lb (57lbs)

  9. #9
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    Predator's Avatar
    Join Date
    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Weigh in today, had a 1lb loss, not bad with all things considered watched far too much Biggest Loser to think a 1lb loss is a bad thing, my bet is on a big loss next week

    Start of week 4 and feeling more inspired and motivated than I have so far, can't wait til people actually start noticing! lol


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  10. #10
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    Location
    Cramlington
    Posts
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    Height: 5ft6in
    Start Date: 25/10/2012
    Start Weight: 13st8lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: We'll see


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Well done Aaron your weight lose so far has been fab, real inspiration. On day 4 for me x
    Laurie. 26 years old. Mum of 2 and due to marry my wonderful fiancé in feb 2013.

    Starting s&s 15/01/14

    Week One =

    Get back into the 12's =
    Get under 12st7lbs
    Get back into the 11's
    Get under 11st7 (unimaginable at the moment)

    LOSE 7lbs
    LOSE 14lbs
    LOSE 20lbs
    LOSE 25lbs
    LOSE 30lbs
    LOSE 35lbs
    LOSE 40lbs

  11. #11
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    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Cool Laurie, how are you finding it? Congrats with your first week weightloss, you and your hubby did brill!!!

    Had my week 4 weigh in today and lost 3lbs, pleased with that number was hoping for more though I must admit, but I've been experimenting a bit with protein meals... I say experimenting because just turning the oven on is experimenting for me lol, I've been having roast chicken with garlic, seasoning and nando's marinade with roast veggies (pepper, leek and courgette) and also been chopping swede up into little slices and roasting those to make them like chips. Very nice!!!

    Here's to another great week one and all


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  12. #12
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    22nd March, 2009
    Location
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Week 5 weigh in today, -2.2lbs now officially no longer obese!!! Happy days. Still a long way to go though! Still feel it! lol. Going to cut out protein meals and stick with packs to see if I can bump my losses a bit as they are a wee bit low

    Nothing else really to add, enjoying the weight falling off and already looking forward to next weigh in
    Caz likes this.


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  13. #13
    Caz
    Caz is online now
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
    13,480
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    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Yay to just being overweight!!
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  14. #14
    Really Really likes to post!

    Predator's Avatar
    Join Date
    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
    142
    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Haven't updated for quite a bit now have lost 4.6lbs over the past couple of weeks, I know I said in a previous post I was going to cut protein meals out but decided not to, it is those that are making this diet so easy to stick to so I'm keeping them

    The past two Saturdays I have been quite off plan, don't want any watery mouths so won't go into detail! Pushing for a 100% few weeks now up until Caroline and I go on a little break to celebrate our 1 year anniversary woop

    During the week it's stupidly easy to stick to the diet as I work all day then when I get home I have some lush chicken to eat, but weekends are a wee bit tougher in that it's really nice to go out and have a meal somewhere lol but working on that

    But yeah... Weight is coming off nice and steady, 27lbs off in total since 2nd Jan and I'm really pleased with that
    Caz likes this.


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:





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