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Thread: vlcd diet again!!!!!

  1. #1
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    vlcd diet again!!!!!

    Well im back with 13st 7lbs on the scales hoping to get down into the 10st something range.

    Im on day 7 and ive found it relatively easy even tho during the start of the diet i supected bf of cheating on me. Even with all that drama going on ive stuck to diet with no cheats!

    I see cheating as adding an extra week to the weight losd phase.

    So i thought a diary to post my ramblings in and ups and downs.

    Feel free to comment :-)
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  2. #2
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    well weigh in today and ive lost 8lbs which im pleased about im now weigh 12st 13lbs so 2st and 6lbs to target.

    i started back at the gym today and ran 2k on running machine and did 2k on rowing machine its a start and im feeling rather good about myself

    not really having any problems at the moment as im mixing up the packs well so that i dont get bored.

  3. #3
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Just wanted to post that I'm on day 10 and not feeling hungry at all and just plodding along doing the diet and I'm not finding it a struggle at all

    I attended karate last night which I loved can feel it in my muscles today from the warm ups. But that's definitely something I'm going to Persue for fitness.

    I'm off out clubbing Saturday and can't wait to get on the dance floor and dance the night away on water :-)

    I'm feeling very focused and determined. Hopeing for a good loss of Tuesday so hope scales start moving some more soon :-)
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  4. #4
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    Quote Originally Posted by miss vlcd38 View Post
    Just wanted to post that I'm on day 10 and not feeling hungry at all and just plodding along doing the diet and I'm not finding it a struggle at all

    I attended karate last night which I loved can feel it in my muscles today from the warm ups. But that's definitely something I'm going to Persue for fitness.

    I'm off out clubbing Saturday and can't wait to get on the dance floor and dance the night away on water :-)

    I'm feeling very focused and determined. Hopeing for a good loss of Tuesday so hope scales start moving some more soon :-)
    Well done on being in a great head space
    Willpowerwomans 100lb drop

    Start Weight - 19st 2 (Size 22) - BMI 39.7
    Current Weight - 16st 1 (Size 16) - BMI 33.3
    Goal Weight - 12st 0 (Size 12) - BMI 24.8

    Lost so far - 3st 1lb (43lbs)
    lbs to go - 4st 1lb (57lbs)

  5. #5
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Thank you

    Well its friday night and everyone is eating chip shop chips so the smell of salt and vinegar is strong and to top it off some are saying they dont want it arggg could easily eat it but instead ive got my can of coke zero and im drinking that.

    :-(

    Well im hoping for 3lbs loss this week so shall stick to plan to achieve this
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

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    stef2009's Avatar
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    Diet: VLCD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st7lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 35.3
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 3st0lb
    % Lost 19.72%
    Hey well done for getting so far ur doing great keep it up!!!

    Ahhh chippy tea!! Never mind u don't need it, so not worth it

    Xxx

    Sent from my iPhone using MiniMins

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's
    Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?













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    Quote Originally Posted by miss vlcd38 View Post

    Well its friday night and everyone is eating chip shop chips so the smell of salt and vinegar is strong and to top it off some are saying they dont want it arggg could easily eat it but instead ive got my can of coke zero
    Good will power!! Think I might struggle this weekend, just hope the boyf doesn't wanna go out for steak tomorrow!! Xx

  8. #8
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Quote Originally Posted by stef2009 View Post
    Hey well done for getting so far ur doing great keep it up!!!

    Ahhh chippy tea!! Never mind u don't need it, so not worth it

    Xxx

    Sent from my iPhone using MiniMins
    Thank you.

    Yes today I feel better it was a hard night as bf had the hump too so I went upstairs and watched a movie out the way of it all.

    Today is a new day so roll on the weight loss. :-)

    I'm out tonight clubbing on water and no cheating :-) I can do that easy as I have in the past
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  9. #9
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    stef2009's Avatar
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    Diet: VLCD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st7lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 35.3
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 3st0lb
    % Lost 19.72%
    Awww men eh!!

    Oooh good luck tonight! I've done a few of them nights too, I actually enjoyed them more, hangover free lol have a lovely time! Xxx

    Sent from my iPhone using MiniMins

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's
    Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?













  10. #10
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Quote Originally Posted by rhee89 View Post

    Good will power!! Think I might struggle this weekend, just hope the boyf doesn't wanna go out for steak tomorrow!! Xx
    Some weekends are hard. I'm finding mine isn't making it easy for me at all.

    I've woken to the smell of bacon and he's still in a hump. He constantly talks about food to me when I'm on this diet as he doesn't really think I should lose any weight.

    But I'm stubborn and he can try to get me to quit but I won't ill be a size 10 in a few months.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  11. #11
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Quote Originally Posted by stef2009 View Post
    Awww men eh!!

    Oooh good luck tonight! I've done a few of them nights too, I actually enjoyed them more, hangover free lol have a lovely time! Xxx

    Sent from my iPhone using MiniMins
    Yes I've done a few like that before and it makes for a cheaper night and like you said you feel great next day.

    I'm looking forward to having a good old dance the night away
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

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    Quote Originally Posted by miss vlcd38 View Post

    Some weekends are hard. I'm finding mine isn't making it easy for me at all.

    I've woken to the smell of bacon and he's still in a hump. He constantly talks about food to me when I'm on this diet as he doesn't really think I should lose any weight.

    But I'm stubborn and he can try to get me to quit but I won't ill be a size 10 in a few months.
    You sound very determined! that's Hal. The battle. My bf is cooking his brekky now. I'm holding out for a while, just having a cuppa. Now he's eating biscuits. Nice

    I so want to lose this weight! So I'm not giving in!! X

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    Well done so far missvlcd uve done fab! I've hot a baby shower tonight and there's gonna be drink and food everywhere but I'm going to stay strong and take a chicken salad with me I think to tide me over!
    Hope the bf thing is ok now... I'm on day 12 today but 2 days ago we had massive problems and I thought he had a child with someone else... Devastated me an still does but instead of turning to food I done the opposite and Didnt haven't anything... Eventually forced a shake down me so I didn't spoil the diet!
    Xxxx

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    Diet: Slim & Save > Paleo Primal
    Height: 5ft7in
    Start Date: 9th January 2013
    Start Weight: 18st7.5lb
    Current Weight: 17st12.5lb
    Goal Weight: 12st4.0lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 40.6
    Current BMI: 39.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st8.5lb
    % Lost 3.47%
    Well done miss vlcd!

    I have a chip shop literally 30second walk from my house and we were walking back from our evening walk and the boyfriend was going on and on about it until I had to say 'you aren't helping me here!' tssskk.. usually he is very supportive, but I think slim people really see being overweight as a weakness that they can take advantage of as a power trip when they feel insecure or unhappy. It's not on, and I just feel empowered by carrying on 100%. Mwahahaha.
    9th January 2013 - 18st 7.5lbs
    01st February 2013 - 17st 12.25lbs

    Slim & Save
    WEEK 1 - (-8lbs!)
    WEEK 2 - (-4lbs)

    Off plan trying atkins/paleo etc
    WEEK 3 - (+4lbs)

    Calorie Counting using MyFitnessPal
    WEEK 4 -

  15. #15
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Quote Originally Posted by Kerance25 View Post
    Well done so far missvlcd uve done fab! I've hot a baby shower tonight and there's gonna be drink and food everywhere but I'm going to stay strong and take a chicken salad with me I think to tide me over!
    Hope the bf thing is ok now... I'm on day 12 today but 2 days ago we had massive problems and I thought he had a child with someone else... Devastated me an still does but instead of turning to food I done the opposite and Didnt haven't anything... Eventually forced a shake down me so I didn't spoil the diet!
    Xxxx
    Well done on staying strong its hard when the other half bes an idiot i found mine on dating sites its long story but he started on me this morning from last njght so another big argument but im staying strong on diet and im out clubbing later so shall dance my worries away
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

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