Hi everyone
So, this time last year I started the Lipotrim TFR, it worked really well and I lost nearly 40lb. Then put most of it back on :/
Since I'm in the right mindset to do a TFR again and feel that this would help, and am miles from the nearest pharmacy that does Lipotrim, I'm going to try Slim and Save. I ordered my box a few days ago and it just arrived, so tomorrow shall be my first day - here's hoping that things go better this time!
Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb
START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb
START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.
Good luck!! Its a breeze compared to lipotrim
diary - http://www.minimins.com/members-only...-combo-19.html
all previous goals/attempts deleted lol
Summer 2011 - 15 stone - Dukanned to 12'7'' by Xmas
Back to 14'2'' by October 2012
Back down to 12'7'' Xmas 2012 (slim and save)
May 2013 - 13'1''
June 10th - 13'6.4''!!!!!!
S&S 10th June
Start 13'6.4''
17th June 12'13.4'' (-7lbs)
Hey
Good luck on your new journey xxxx
Sent from my iPhone using MiniMins
5 Stone Gone - 2.5 Stone To Go
Get Into The 14'sGet Into The13's
Get Into The 11's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
Good luck. xx
LittleMissCadbury
Week 1 -7lbs
Week 2
Goals
Lose 1/2 stone
Lose 2 stone Lose 3 stone
Lose 4 stone Lose 5 stone
Lose 6 stone Holiday August 2013
Thanks everyone! I tried one of the meals for breakfast this morning - seemed too tasty to be a true VLCD food! Still hungry, but from experience I'm sure that'll disappear or at least go down in a few days.
Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb
START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb
START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.
Morning. Yep you will be hungry untill you hit ketosis in a few days, just keep drinkingxx
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
Day 1 was okay, which surprised me a bit, could deal with the hunger when it came. Slept badly, but that's nothing too new. Come on Day 2!
Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb
START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb
START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.
Well done hun and good luck for day 2
Sent from my iPhone using MiniMins
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
That's awesome Stef, let's do this together! Day 2 was okay, feeling more tired than hungry, but still alright. Now for Day 3 - the first time I did a Lipotrim TFR Day 3 was alright, the second time round it was far less great, fingers crossed it treats me well tomorrow.
Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb
START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb
START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.
Been tired today too! Day 2 completed for us
Hope day 3 goes well for u! I usually struggle the first day then seem to be ok, fingers crossed!! What do u think so far compared to lt? Xxx
Sent from my iPhone using MiniMins
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
good luck for day 3
diary - http://www.minimins.com/members-only...-combo-19.html
all previous goals/attempts deleted lol
Summer 2011 - 15 stone - Dukanned to 12'7'' by Xmas
Back to 14'2'' by October 2012
Back down to 12'7'' Xmas 2012 (slim and save)
May 2013 - 13'1''
June 10th - 13'6.4''!!!!!!
S&S 10th June
Start 13'6.4''
17th June 12'13.4'' (-7lbs)
Thanks Lou!
Stef - so far it seems a lot easier than lipotrim does, then again I'm finding myself looking forward to the foods since they look and taste better! Or maybe it gets a bit easier third time round? That said, let's see how I am come the end of today - woke up this morning feeling alright, this is suspicious...
Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb
START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb
START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.
Haha good luck today im sure U will be fine today
Sent from my iPhone using MiniMins
5 Stone Gone - 2.5 Stone To Go
Get Into The 14's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
.
Currently feeling okay, hoping I just got lucky and that I won't feel bad tomorrow!
Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb
START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb
START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.
Today I'm feeling fine. Kind-of hungry, but manageable. Head and body feel fine. Food is tasty. Kind-of wish that I had scales so that I could see if this is actually doing anything...
Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb
START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb
START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.
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