Page 3 of 48 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 31 to 45 of 714
Like Tree442Likes

Thread: I've started, and I WILL finish fabulously (that's the plan anyway) :)

  1. #31
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Quote Originally Posted by beelishy View Post
    you too! its ok, we can be rebellious weighers together! lol!
    Like it!
    I never could follow the rules xxx
    beelishy likes this.
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










  2. #32
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Okay, I've been doing a bit of reading about ketosis, low carbs, etc.....

    It seems to be the thought that to be in ketosis, the carbs should be around 30-40 per day.
    However, on this diet, I am consuming 65 per day.

    So, I am wondering, will I lose weight because I am consuming a very low 650 cals pd, or because I will go in to ketosis, even though the general thought is to get in to, and remain in ketosis, carbs should be around 25 LESS per day than I am consuming!

    This is all very confusing!!

    Help, lol!!

    xxx
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










  3. #33
    Keep going!
    half century
    Periwinkle's Avatar
    Join Date
    16th February, 2013
    Location
    Galway, Ireland
    Posts
    410
    Rep Power
    16
    Diet: VLCD using Eurodiet products
    Height: 5ft4in
    Start Date: 15th of February 2013
    Start Weight: 13st12lb
    Current Weight: 12st13lb
    Goal Weight: 10st0lb
    Goal Date: November 2013


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st13lb
    % Lost 6.7%
    Hiya Nat!
    Delighted to see you're doing so well!!! Can't wait to hear about your first weigh in!!!

    Quote Originally Posted by NatM70 View Post
    Just measured my waist again, as my friend and I are more or less the same weight and build, she was measuring her waist at 41", so I told her that couldn't be right - she was measuring where her belly button is, so I told her to measure about an inch or two above that, where the natural waist line is.
    Sorry Nat but the waist measurement IS along the bellybutton. It's the standard. I know it makes no sense - as what we know commonly as our waist is above that!!!! It's a common mistake. I only learnt the difference when I was doing body therapies. Calculating Your Waist Circumference


    Originally dieted from 15/02/13 - 9/5/13: lost 29 pounds, brought weight down to 11st11lb

    THEN I LOST MY MOTIVATION/WILL POWER/MIND AND OVER 2 MONTHS OFF PLAN GAINED 1st 2lb!!!

    Fresh start 26/07/2013: 12st13lb
    Goals: 7lbs- Be 12 stone "something"- 1 stone- under 30 BMI- 1st 7lbs-2st- Be 11 stone "something"- 2st 7lbs- 3st- Be 10 stone "something"- 25 or under BMI-

  4. #34
    Keep going!
    half century
    Periwinkle's Avatar
    Join Date
    16th February, 2013
    Location
    Galway, Ireland
    Posts
    410
    Rep Power
    16
    Diet: VLCD using Eurodiet products
    Height: 5ft4in
    Start Date: 15th of February 2013
    Start Weight: 13st12lb
    Current Weight: 12st13lb
    Goal Weight: 10st0lb
    Goal Date: November 2013


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st13lb
    % Lost 6.7%
    Quote Originally Posted by NatM70 View Post
    Okay, I've been doing a bit of reading about ketosis, low carbs, etc.....

    It seems to be the thought that to be in ketosis, the carbs should be around 30-40 per day.
    However, on this diet, I am consuming 65 per day.

    So, I am wondering, will I lose weight because I am consuming a very low 650 cals pd, or because I will go in to ketosis, even though the general thought is to get in to, and remain in ketosis, carbs should be around 25 LESS per day than I am consuming!
    That does seem weird!!! *off to check my carb stats*


    Originally dieted from 15/02/13 - 9/5/13: lost 29 pounds, brought weight down to 11st11lb

    THEN I LOST MY MOTIVATION/WILL POWER/MIND AND OVER 2 MONTHS OFF PLAN GAINED 1st 2lb!!!

    Fresh start 26/07/2013: 12st13lb
    Goals: 7lbs- Be 12 stone "something"- 1 stone- under 30 BMI- 1st 7lbs-2st- Be 11 stone "something"- 2st 7lbs- 3st- Be 10 stone "something"- 25 or under BMI-

  5. #35
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Quote Originally Posted by Periwinkle View Post
    Hiya Nat!
    Delighted to see you're doing so well!!! Can't wait to hear about your first weigh in!!!



    Sorry Nat but the waist measurement IS along the bellybutton. It's the standard. I know it makes no sense - as what we know commonly as our waist is above that!!!! It's a common mistake. I only learnt the difference when I was doing body therapies. Calculating Your Waist Circumference
    Thank you, and looking forward to seeing your results too, exciting isn't it!

    Oh blooming eck! I've measured wrong then! I'd better get the tape out and re-measure. I always presumed it was around the natural waistline, who changed the rules, lol!! xxx
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










  6. #36
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Quote Originally Posted by Periwinkle View Post
    That does seem weird!!! *off to check my carb stats*
    My thoughts exactly!

    So, I worked out, if I have three meal packs, and one v.low carb, high protein meal with green veggies, I will be having around 45 net carbs per day, as opposed to the 65 I am currently having on the full 4 pack pd meal replacement plan!

    No wonder I've got headache!! I've read so much I've confused myself (tho to be honest, that isn't hard to do, ha!).

    Hope you find something to clear this up, because I don't know what to do for the best!!


    x x x
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










  7. #37
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Off to bed, good night.....hope tomo is good for everyone!! xxx
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










  8. #38
    Im always here!

    Welshtigger's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,748
    Rep Power
    385
    Diet: Trying to fathom this out.....
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 23st11lb
    Current Weight: 23st7lb
    Goal Weight: 15st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 49.2
    Current BMI: 48.6
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 8st0lb
    % Lost 1.2%
    Quote Originally Posted by NatM70 View Post
    Okay, I've been doing a bit of reading about ketosis, low carbs, etc.....

    It seems to be the thought that to be in ketosis, the carbs should be around 30-40 per day.
    However, on this diet, I am consuming 65 per day.

    So, I am wondering, will I lose weight because I am consuming a very low 650 cals pd, or because I will go in to ketosis, even though the general thought is to get in to, and remain in ketosis, carbs should be around 25 LESS per day than I am consuming!

    This is all very confusing!!

    Help, lol!!

    xxx
    Different people are more sensitive to carbs than others. If you stick to the plan-either 4 packs, or 3 and a meal then you will be in ketosis. It's normally the 80g mark that it affects most people. S&S wouldn't sell/market themselves as a ketogenic diet if the packs wouldn't enable you to be in ketosis. Try not to over complicate it and confuse yourself-if you are worried about any of it-speak to Rob and good luck x
    NatM70 likes this.
    22lbs down, 13lbs to go to first goal



  9. #39
    Caz
    Caz is offline
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
    13,440
    Rep Power
    424
    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%

    Re: I've started, and I WILL finish fabulously (that's the plan anyway) :)

    Where did you read that's how many carbs you should have to begin ketosis? It's a load of rubbish lol This diet is both low calorie AND ketosis based. Ask on the forum, you won't find a single person who sticks to plan who isn't in ketosis. Guaranteed. You're not having 65g carbs a day, not if you stick to plan. Most packs are 10-15g carbs, though spaghetti is high. I generally average 45-55g.

    Don't worry, it's working isn't it?
    NatM70 likes this.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  10. #40
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Quote Originally Posted by Welshtigger View Post
    Different people are more sensitive to carbs than others. If you stick to the plan-either 4 packs, or 3 and a meal then you will be in ketosis. It's normally the 80g mark that it affects most people. S&S wouldn't sell/market themselves as a ketogenic diet if the packs wouldn't enable you to be in ketosis. Try not to over complicate it and confuse yourself-if you are worried about any of it-speak to Rob and good luck x
    Thank you!
    I just read on quite a few different dieting sites re carbs needing to be around 40g. Thanks for clearing that up. I don't think I'll be looking in to ketosis again online, and just carry on, because there's a heck of a lot of confusing info out there!
    Thanks again xxx
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










  11. #41
    Im always here!

    Welshtigger's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,748
    Rep Power
    385
    Diet: Trying to fathom this out.....
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 23st11lb
    Current Weight: 23st7lb
    Goal Weight: 15st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 49.2
    Current BMI: 48.6
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 8st0lb
    % Lost 1.2%
    Quote Originally Posted by Caz View Post
    Where did you read that's how many carbs you should have to begin ketosis? It's a load of rubbish lol This diet is both low calorie AND ketosis based. Ask on the forum, you won't find a single person who sticks to plan who isn't in ketosis. Guaranteed. You're not having 65g carbs a day, not if you stick to plan. Most packs are 10-15g carbs, though spaghetti is high. I generally average 45-55g.

    Don't worry, it's working isn't it?
    I was just using my own experience and the experience of friends on here who've also followed s&s I don't personally think what I said was a load of rubbish! But I'll delete it if that's the case
    22lbs down, 13lbs to go to first goal



  12. #42
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Quote Originally Posted by Caz View Post
    Where did you read that's how many carbs you should have to begin ketosis? It's a load of rubbish lol This diet is both low calorie AND ketosis based. Ask on the forum, you won't find a single person who sticks to plan who isn't in ketosis. Guaranteed. You're not having 65g carbs a day, not if you stick to plan. Most packs are 10-15g carbs, though spaghetti is high. I generally average 45-55g.

    Don't worry, it's working isn't it?
    On quite a few VLCD sites, can't remember them all, one was the HCG forum, there were others that were questions answered through Yahoo, etc.
    Not taking any notice now I've seen Welshtigger's reply, and yours

    When I put my foods in to the S&S's meal planner, on both days, it says my carbs have been around 65g. Wonder why! Oh well, if it doesn't matter, I'm not going to fret about it!

    Yes, it's working - couldn't help myself, got on scales this morning and another 1.5lbs gone, so 3lbs in 48 hours - I am more than happy with that!

    Thanks for the info!

    How're you going?

    xxx
    beelishy likes this.
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










  13. #43
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Quote Originally Posted by Welshtigger View Post
    I was just using my own experience and the experience of friends on here who've also followed s&s I don't personally think what I said was a load of rubbish! But I'll delete it if that's the case
    Thanks again!
    I didn't say it was a load of rubbish! I would never say that, especially as I don't really know what I'm talking about!!
    Please don't delete your comments, I value them, and I don't ever think what you tell me is rubbish!

    Nat xxx
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










  14. #44
    Forum Master
    century club
    beelishy's Avatar
    Join Date
    13th October, 2012
    Location
    Newcastle, UK
    Posts
    2,735
    Rep Power
    29
    Diet: Exante and S&S fusion
    Height: 5ft9in
    Start Date: 20/02/2013
    Start Weight: 275lb
    Current Weight: 214lb
    Goal Weight: 180lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 31.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 61lb
    Weight to Lose: 34lb
    % Lost 22.18%
    I just wanted to pop in and say good morning and have a great day today! x


    back under 220
    back to lowest low 214
    FRESH FAT!!
    210
    205
    202lbs - "Overweight" BMI under 30!
    199lbs -WELCOME TO 1derland! First time in adult life
    190lbs - lowest weight since I was 15


    10 Week - Final Push!

    Start Weight - 15th July - 225lbs

    22nd July- #1 - 222lbs
    29th July - #2
    5th Aug - #3
    12th Aug - #4
    19th Aug - #5
    26th Aug - #6
    2nd Sept - # 7
    9th Sept - #8
    16th Sept - #9
    23rd Sept - #10









  15. #45
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Quote Originally Posted by beelishy View Post
    I just wanted to pop in and say good morning and have a great day today! x
    Good morning lovely!

    Thank you, and same to you!

    So, your 1st day went well?
    Have you been naughty like me and weighed?!
    Hope you're feeling good!

    xxx
    beelishy likes this.
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










Page 3 of 48 FirstFirst 1 2 3 4 5 13 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.