Have restarted for about the 5th time in a year - have gone up to 201lbs - am gonna have to draw the line there!
So start weight 201lbs
I am 5' 5.5" tall so my goal weight is anywhere between 126lbs and 140lbs
So between 60lbs and 75lbs to lose!
Have restarted for about the 5th time in a year - have gone up to 201lbs - am gonna have to draw the line there!
So start weight 201lbs
I am 5' 5.5" tall so my goal weight is anywhere between 126lbs and 140lbs
So between 60lbs and 75lbs to lose!
Hope yesterday went well for you?
Good luck. We can do this!
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st2st
3st
4st 5st 6st
Run - 5k 10k Half marathon