3 stone to go
I'm starting a diary as I know I'm going to need it for help and support as I've really been struggling lately, I have followed s&s last year with ease and did great on it but have since struggled to get back on track and keep gaining weight.
I did another attemp at s&s on Monday weighing in at 13stone, I completed 2days of s&s then 1 day if eating healthy then yesterday ate crap including 4 kit kat chunks which I didn't even like and 2 bags of crisp.
I've downloaded the beck diet solution book to see if it will help as I have no idea why I do it, why did I eat 4 bars if chocolate that I don't even like!
Anyway here's to day 1 with a starting weight of 12st12.2lbs
Didn't actually end up starting today but Amon it tomorrow.
I've started to read the beck diet solution book I downloaded, a only a few pages in and everything it says so far I do with the failures, excuses etc its as if I could of written it.
am going to read it properly tonight once my little one is in bed.
Today is the day, have been reading the beck duet solution which has helped alot, I even debated joining weight watchers but am giving s&s a final shot with the help of the book.
Have write down the reasons why I want to lose weight, the food packs I will be having in advance and a few notes to myself to motivate me.
I wonder wether I should give myself see times to have packs aswell, I normally wait until I feel like one but I was thinking maybe 9am, 1pm, 5pm and 9pm as I then know exactly when it's coming .
Oh and start weight is 12stone 13.6
I don't normally have my packs at set times so think I'm going to start to have them at times.
Plan for today is choc shake, toffee shake, crispy vanilla shake, 2 eggs, 100mls of milk for coffee, 1.5 litres of water separate from my shakes.
- I can do this
- stay strong
- 1 day at a time
I'm going to make myself a little chart so I can Put a star for everyday I've been 100%, I'm also thinking of something visual so I can see how much I've lost, I'm thinking bottles of water as they arnt expensive lol
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