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Thread: Miss vlcd diary

  1. #1
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    Miss vlcd diary

    Time to start a diary

    So im on a vlcd and trying to use up my stock before I order more.

    So day 2

    Breakfast cambridge porridge
    Lunch slim snd save spaghetti 100g of lettuce/cue
    Dinnet 100g of salmon 100g lettuce/cue
    Snack slim snd save truffle bar

    2 cups of tea with the 150ml milk allowance
    1 can of coke zero
    Water

    Plus 1 hour of MMA/karate
    Plus 1 hour walk the dogs

    Having the protein option is making the diet quite do able as ive only just bought 2 whole salmons so got 20 fillets in the freezer as I usually have salmon for lunch.

    Needs to update my signature for my new start.
    Planning to stay on this diet for 10 weeks to lose 2 stone which will be hard as bf isnt supportive and encourages me to eat food. Or just plainly annoys me ha ha men!

    Anyway I shall try my best and keep on the plan as long as possible
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  2. #2
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    Diet: Slim & Save
    Height: 5ft9.3in
    Start Date: 29.12.2013
    Start Weight: 226lb
    Current Weight: 199lb
    Goal Weight: 175lb


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 27lb
    Weight to Lose: 24lb
    % Lost 11.95%

    Miss vlcd diary

    Good luck!
    Will be following your progress

  3. #3
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    Re: Miss vlcd diary

    Quote Originally Posted by slim_and_happy View Post
    Good luck!
    Will be following your progress
    Thank you think ill need some support as the days go on.

    Well day 3 for me and ive been 100% so far and intend to keep doing so.

    Still using up the supplies ive got here so Cambridge porridge for breakfast and thinking of having a soup for lunch and protein and salad for evening meal and a yukky truffle bar

    Im sure it will get easier for me once I have my favorite flavors back but at least its getting rid of these packs that have been hanging around too long

    1 hour of karate tonight
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  4. #4
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    biggusburdus's Avatar
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    Diet: JUDD
    Height: 5ft5in
    Start Date: 17/03/12
    Start Weight: 14st4lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb
    Goal Date: 15/12/14


    BMI Information:
    Start BMI: 33.3
    Current BMI: 29.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st11lb
    % Lost 10.5%
    Hi miss vlcd, I have just restarted, I was lucky as I didn't have that many packs hanging about from the last time!
    Day 3 for me too!

    I got my food parcel yesterday so onwards and upwards for both of us
    Enjoy your karate tonight
    Back to the start!! AGAIN!!

    1. Survive Day 1 back on JUDD
    2. Get into 11's
    3. Get into 10's
    4. Get into 9's
    5. Get into size 12 trousers
    6. Get Healthy BMI

  5. #5
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    miss vlcd38's Avatar
    Join Date
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Quote Originally Posted by biggusburdus View Post
    Hi miss vlcd, I have just restarted, I was lucky as I didn't have that many packs hanging about from the last time!
    Day 3 for me too!

    I got my food parcel yesterday so onwards and upwards for both of us
    Enjoy your karate tonight
    Hiya biggusburdus

    Thats really cool we are both on the same day, we can keep each other going. What packs do you like? Ive got cambridge packs and slim and save ones, but my order will be here tomorrow and i can have my fav packs :-)

    Are you eating a protien option? I am as it makes the plan more normal for me. Plus i do exercise a lot which i dont want to stop.

    How much weight do you want to lose? Ideally my clothes will fit at 10.7 but at the moment i would like to stay on here until i get to 11 stone if i can manage longer then great but at a minimum im giving myself 10 weeks :-)
    biggusburdus likes this.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  6. #6
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    Diet: Starting on S&S then Healthy Eating/Low Carbish kinda thingy
    Height: 5ft4in
    Start Date: 1/4/2013
    Start Weight: 11st2lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb
    Goal Date: As quick as I can get there!


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st0lb
    % Lost 3.85%
    Here to subscribe xxxx Good luck honey x

  7. #7
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    Re: Miss vlcd diary

    Its day 4 for me and my order should be here today so no more suffering with all old packs. Im going to still use 1 at least a day so that I get rid of them.

    Scales are ticking down nicely in the right direction.

    Got my first weekend coming should be interesting. Plus fridays bf usually takes me out for a meal, Saturday he will buy me sirlion steak and then take me out on evening and sundays he treats me to a sunday dinner. Soooooo as you can see there's lots of eating on a weekend all healthy paleo food. Which is ok when im eating that way but im doing a vlcd so I shall have chicken or salmon with salad as my protien and veg option as I have been doing so far.

    This diet can be worked into real life and these situations can be altered to allow me to stay 100% on the diet.

    When I go over the club tonight I shall take a can of coke zero as they dont sell it then drink water after.

    So plan for today

    Breakfast apple cin porridge
    Lunch soup or shake
    Dinner 100g salmon and 200g of salad
    Snack s and s truffle bar or shake
    a can of coke zero plus 2 cups of tea with milk allowance.

    And lots of water :-)

    So far im not finding the diet hard really the bananas have stopped talking to me from the fruit bowl now but are just smiling at me hahahaha. But they can sod off come june I can have my bananas back lol. A lovely big fruit salad or coconut milk banana smoothie will be my reward in june for being a 100% for 10 weeks
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  8. #8
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    biggusburdus's Avatar
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    Diet: JUDD
    Height: 5ft5in
    Start Date: 17/03/12
    Start Weight: 14st4lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb
    Goal Date: 15/12/14


    BMI Information:
    Start BMI: 33.3
    Current BMI: 29.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st11lb
    % Lost 10.5%
    Quote Originally Posted by miss vlcd38 View Post
    Hiya biggusburdus

    Thats really cool we are both on the same day, we can keep each other going. What packs do you like? Ive got cambridge packs and slim and save ones, but my order will be here tomorrow and i can have my fav packs :-)

    Are you eating a protien option? I am as it makes the plan more normal for me. Plus i do exercise a lot which i dont want to stop.

    How much weight do you want to lose? Ideally my clothes will fit at 10.7 but at the moment i would like to stay on here until i get to 11 stone if i can manage longer then great but at a minimum im giving myself 10 weeks :-)
    I would love to lose just shy of 3 stone.. I did manage to lose 4 stone last year from January, but I have put 1 and a bit back on. Not going to worry about it, just going to continue where I was heading and see if I can finally make it there!
    I will be joining a gym this week, not sure which one and I hope to have a gym buddy to go with?
    I want to get fit and toned as I know that will help with my body shape! I couldn't even be called round its that bad!
    I use protein as my saving grace, I am trying to eat 4 packs a day and using protein as my emergency fall back..
    I will probably get bored of the 4 packs and go back to the 3 and a protein and veg meal as I used to look forward to that every day last time round.
    I just want to cut out food at the moment and see how long I last, I can be quite determined when I want to!

    I love the choc shake, the crispy choc shake, the truffa bars, see a theme?
    I also love the mac n cheese, the mushroo pasta, the spag bog, the spicy spag..

    Not keen on the soups, feel they are a waste and I would rather have a food pack.

    I need to control my sweet and spicy tooth, I suffer from both!

    I want to have a break the week starting June 15th, So that gives me 11 weeks to get into a routine.
    I hope to lose a couple of stones by then!

    Good luck, we can do this
    Back to the start!! AGAIN!!

    1. Survive Day 1 back on JUDD
    2. Get into 11's
    3. Get into 10's
    4. Get into 9's
    5. Get into size 12 trousers
    6. Get Healthy BMI

  9. #9
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    MissieCB's Avatar
    Join Date
    18th April, 2012
    Location
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    Posts
    3,513
    Rep Power
    51
    Diet: Starting on S&S then Healthy Eating/Low Carbish kinda thingy
    Height: 5ft4in
    Start Date: 1/4/2013
    Start Weight: 11st2lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb
    Goal Date: As quick as I can get there!


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st0lb
    % Lost 3.85%
    Quote Originally Posted by miss vlcd38 View Post
    Its day 4 for me and my order should be here today so no more suffering with all old packs. Im going to still use 1 at least a day so that I get rid of them.

    Scales are ticking down nicely in the right direction.

    Got my first weekend coming should be interesting. Plus fridays bf usually takes me out for a meal, Saturday he will buy me sirlion steak and then take me out on evening and sundays he treats me to a sunday dinner. Soooooo as you can see there's lots of eating on a weekend all healthy paleo food. Which is ok when im eating that way but im doing a vlcd so I shall have chicken or salmon with salad as my protien and veg option as I have been doing so far.

    This diet can be worked into real life and these situations can be altered to allow me to stay 100% on the diet.

    When I go over the club tonight I shall take a can of coke zero as they dont sell it then drink water after.

    So plan for today

    Breakfast apple cin porridge
    Lunch soup or shake
    Dinner 100g salmon and 200g of salad
    Snack s and s truffle bar or shake
    a can of coke zero plus 2 cups of tea with milk allowance.

    And lots of water :-)

    So far im not finding the diet hard really the bananas have stopped talking to me from the fruit bowl now but are just smiling at me hahahaha. But they can sod off come june I can have my bananas back lol. A lovely big fruit salad or coconut milk banana smoothie will be my reward in june for being a 100% for 10 weeks
    Omg im daydreaming about your coconut banana smoothie!!!!!!!!!! YUMMMMMMMMMMMMMMMMM

    Looks like were all heading for June bikini body too x

  10. #10
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    miss vlcd38's Avatar
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    7th January, 2013
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    Posts
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    Re: Miss vlcd diary

    I had the worst sweet tooth ever before I started paleo must say it stopped the cravings. Very impressed I was!

    So we roughly got the same time scale to get this fat off. Youll be surprised at home much you can lose in 10-11 weeks.
    Im hoping to be very close to my target by then may stay on another week or two just to finally get there.

    I too think the protien is a life saver, I dont feel im missing the lovely food that I used to eat as I can still have salmon as I always used to every day yum!!!

    I've started reading a book as well about healthy food which keeps me occupied when I have free time.

    Still 1 day at a time and we will be closer to goal each day.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  11. #11
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    4th September, 2012
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    Diet: slim and save
    Height: 5ft3in
    Start Date: 05/09/2012
    Start Weight: 18st5.0lb
    Current Weight: 18st3.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 45.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 8st10lb
    % Lost 0.78%
    I've subscribed to your diary miss vlcd38

    Sent from my iPhone using MiniMins

  12. #12
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    miss vlcd38's Avatar
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    Re: Miss vlcd diary

    Quote Originally Posted by battybelle View Post
    I've subscribed to your diary miss vlcd38

    Sent from my iPhone using MiniMins
    Thank you :-)

    The more the better on this weight loss journey.

    Well ive had all my packs so im done with day 4 just water for rest of the night :-) roll on day 5
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  13. #13
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    Diet: slim and save
    Height: 5ft3in
    Start Date: 05/09/2012
    Start Weight: 18st5.0lb
    Current Weight: 18st3.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 45.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 8st10lb
    % Lost 0.78%
    Quote Originally Posted by miss vlcd38 View Post

    Thank you :-)

    The more the better on this weight loss journey.

    Well ive had all my packs so im done with day 4 just water for rest of the night :-) roll on day 5
    Roll on day 2 for me of restart. Get into ketosis. I've still got 2 packs left. Having my fave tonight chilli con carne ummm with salad. Day 5 that's brilliant.

    Sent from my iPhone using MiniMins

  14. #14
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    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
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    Rep Power
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    Re: Miss vlcd diary

    Wow 2 packs left thats nice :-)

    Hope the restart is going well plenty of water to get you past the tough times and shower and early nights helped me.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  15. #15
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    4th September, 2012
    Location
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    Posts
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    Diet: slim and save
    Height: 5ft3in
    Start Date: 05/09/2012
    Start Weight: 18st5.0lb
    Current Weight: 18st3.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 45.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 8st10lb
    % Lost 0.78%
    Quote Originally Posted by miss vlcd38 View Post
    Wow 2 packs left thats nice :-)

    Hope the restart is going well plenty of water to get you past the tough times and shower and early nights helped me.
    Thanks yes funny like you said how our tastes change. I love the banana shakes hahaha. I bet I will go off them too. I did answer you on my diary. Went to bed early and woke up early haha hope you're ok today petal

    Sent from my iPhone using MiniMins

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