Embo needs to get motivated! Kicks up the bum required!!
I'm really hoping this will help keep me motivated. I really feel ready for this but in my weak moments I find it so difficult to be strong.
I have a dieting journal on another forum but it's not specific to slim and save so I don't think people can understand as they don't know much about a VLC diet.
I lost quite a lot of weight at weight watchers, around 50 lbs and then joined slim and save as a final boost to get in my wedding dress (which I did!) Lost 12 lbs in my first week, 4 in second and 4 in third. I then got married and had a month off. I was supposed to go back to Weight Watchers but I fell in love with slim and save so decided to stick with it.
I started over two weeks ago and in that time I've only managed to stay 100% for five days max. I've cheated five times, last night being the last time (and hopefully the last time) :( :(
On re start I lost 8 lbs the first week and 3 the second. I know the cheating has hindered my losses.
Any way I'm not getting down on myself. I'm not gonna beat myself up any longer but I've made a couple of little changes to hopefully help me along the way.
The first one being eating a lot later than I usually do.
Hoping to find some new friends in here who totally get this diet and how it can make you feel and how hard it can be before getting into ketosis!