I've just started today. I previously did CD, lost 2 stone, worked up the steps refeeding & kept it off for 6 months. Then I slipped back into old habits and piled the 2 stone back on over 6 months so now I'm hoping S&S will inspire me to keep it off this time. The final straw came Saturday night whilst getting ready for a party and nothing fit me. I felt rubbish. Fat and frumpy. My mood then effects others around me and it's not fair. My OH is always supportive and he's doing his own breakfasts, dining out at lunch times on sandwich meal deals to help me. I only have to prepare his evening meal. I need to be able to demonstrate self control anyway.
Day 1 - 10st13 - using CD products today until my S & S order arrives tomorrow.
Feeling ok, not as hungry as I expected but keep drinking plenty. Had porridge at 9am. Got soup for lunch & CD bar for tea. I still have some left over CD stuff to use up so may mix n match for first few days. I suppose the main thing is keeping my mind busy. I tend to eat out of boredom and not hunger. Every day is so long at the beginning of a VLCD but I find once I get to day 5 I no longer have hunger pangs and more of a routine. I promise myself I am going to get this 2 stone off and keep it off. My gluttony will not return xxx
Good luck everyone else.