Imaginative title lol I don't have much of an imagination just now, I have just about scraped enough motivation together to start making some changes. This time last year I weighed 16 stone 1. I remember standing on the scales and crying, no idea how I managed to pile on a stone out of know where. I am now a year older and over 2 stone heavier. I have suffered with terrible Depression and Anxiety all stemming from a bad case of Post Natal Depression. It has ruined every aspect of my once happy life, but I am going to take it back. It won't win.
The depression and anxiety is now on the mend, not fully but a vast improvement on what It was. All that is left is for me to conquer my low self esteem, low self worth and this bloody weight! I think if I make changes to the weight the other two should fall into place ... wishful thinking?
I have decided I need a quick fix, a boost, So I have started a VLCD called Shake That Weight. I will be having 3 shakes a day and a small low carb meal, I really need this to work to get off a stone or two. The boost will help me get this head of mine into shape and the body can follow.
Wish me luck. I will probably update a few times a day if I struggle.
Starting weight 18 stone 3lb