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Thread: Second day

  1. #1
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    Zoe66's Avatar
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    Second day

    Hi I have three stone to loose and on second day all going well so far but feeling really tired today tried dining loads of different diets fingers crossed I will stick to this one as feeling very down about my weight as I'm only 5ft any tips would be good my worse time is evenings when kids are in bed I've seen people on here doing the 5/7 plan is that when You have the four shakes mon to Friday then eat low cal at weekends ??

  2. #2
    Yummy Mummy in the making
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 33.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 16.59%
    Not sure what the 5/7 plan is but there's a 5:2 plan where you fast for 2 days out of 7. I'm only 5ft tall too, started at 14st 9lbs and looked awful. I'm 12st now and still have another 3 to go. After about day 3 or 4 you should stop feeling so hungry x


    Start weight - 14st 9lbs (4 Nov 13)
    SW start weight - 12st 10lbs (18 Nov 14)

    Current weight - 12st 2.5lbs (16 Dec 14)
    Goal weight - 9st 7lbs

    Week 1 - -4lbs
    Week 2 - -3lbs
    Week 3 - -0.5lbs
    Week 4 - STS (2 days off plan)

    Goals
    Lose 7lbs

    Get into 11s by Christmas Day
    Get into 10s
    Get into 9s


    End Goal - 9st 7lbs by 31st July 2015 for holiday to Turkey





















  3. #3
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    Sammy33's Avatar
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    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    Hi hun, I'm an evening eater too so I tend to hold out as long as possible all morning just drinking tea and water and not have any packs til 10 at the earliest... Preferably 12!! And then space them out accordingly through the day. Always making sure I have a shake left to have hot before bed. You can have some sugar free jelly - that helps if you feel like a snack attack. Or on the lifestyle plan spread out your protein/veggies so you can have a few bits to nibble on.
    Maybe do the squat challenge that's on here in the evenings and tick it off everyday. That way when you've done your squats you'll feel rubbish if you then gorge on naughty things weird psychological thing!!
    Bubble baths, paint nails, catch up on emails with old friends. Etc etc. keep distracting yourself and after the first week it'll become easier.

    (* hartleys sugar free jelly sachets that you make up - each sachet should make 4 portions ) Xx
    ClaireCat likes this.






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  4. #4
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    Thankyou for replying back will defo get some jelly tomorrow I've heard that the tesco diet cream soda is also ok to have so am getting some of that too trying to stick to 4 packs a day but might throw the odd lifestyle in too xx

  5. #5
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    Also plenty of bubbly baths lol thankyou Sammy xx

  6. #6
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    Clinquant's Avatar
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    Diet: Healthy eating/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 99kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 33.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 32.5kg
    Weight to Lose: 20kg
    % Lost 24.7%
    How's day 3 going for you?

  7. #7
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    Day three going well have still got one shake to have been out most of day so I find it helps to keep busy xx how are you doing ?? X

  8. #8
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    Welll done hun glad day three has gone well a week wil b over before u know it zz

  9. #9
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    Thankyou just got to keep thinking why cheat I've got this far !! Got nasty taste in mouth so hopefully ketosis has set in xx





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