- 1 Post By Lindopski
Welcome and well done on nipping that gain in the bud and your great losses overall.
The support on here is fantastic - kind and friendly but a sharp kick when you need it.
Those choc orange bars have saved the day many a time - I often say I would eat them for fun!!
Here to subscribe! How you getting on? I'm also from north Wales and currently pondering a restart x jo
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well its one week back into restart and all of my xmas-feb gain has been nailed pretty much. I weighed in at 19:11 this morning and I am now able to just about squeeze into the two 18 collar shirts I bought from Asda an age ago to slim down into, belly is still a podge but its going down as are other fatty lumps all over.
I am starting to consider exercise again now too, my friend does capoeira which looks amazing but I think Id need to drop a little more first and get my cardio up so my friend has invited me out on a few brisk walks and some weight training over at his homemade gym which sounds like fun, my brother also does a form of self defence called Krav magar and that also looked good when I went over to watch them a month or so back. the guy that teaches it is my old work colleague as well and he is keen on getting me fitter and the cardio he does at the start of the session will be really good for me.
This diet has been fantastic and VLCD's are perfect for me, low carb afterwards is also perfect as it keeps the tub away.
Very best of luck to you all this week, dont cheat if you can help it but if you must must must then have some chicken with no skin etc and fill yourself up with that.
I find now that I am never hungry though as Ketosis has kicked in and I dont need anything at all now which is great.
I would like to be at target for June but I still dont know what my target is really, Ill see when I get there xxx
Start Weight - July 14th 2014 22Stone 4lb
1st Goal weight - 20 stone
2nd Goal weight - 18 Stone
3rd Goal Weight -16 Stone
If/maybe/possibly Goal Weight 13-14 Stone.
Ill keep you posted
Originally went from 27 stone to 20 in six months TFR June-Dec 2013 but been semi naughty since
Wow that's amazing. Well done on sticking with it - so much easier when ketosis hits. And you smashed your mini goal way in advance - better set the next one!! Will definitely be where you want to be by June. I'm pondering on my ultimate target. I did get to 72kgs before and maintained for quite a while but I think a bit more is a bit more sustainable. You'll know when you get there.
Good when the wardrobe starts opening up again.
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- Rep Power
Diet: Slim & Save
Start Weight: 137kg
Current Weight: 137kg
Goal Weight: 80kg
Start BMI: 50.2
Current BMI: 50.2
Goal BMI: 29.4
Weight to Lose: 57kg
% Lost 0%
Lindo! Welcome to the s&s train! subscribing on my new day 1 after a few weeks off
How's it going?
So Easy isn't it to lose your way on this, been stressed to high heaven lately and went up to 21st 09lb and thought sod that for a lark and got back on plan.
down at the moment to 21st 03 lb and going to try and nail it down to the 19s by the end of May. I generally find I do better as it warms up for some reason, maybe dieting is easier in the sunshine.
I am determined to be target weight for xmas, whatever that target will be lol
i really hope youve found your way again x im having to lose a bit ive gained but it happens to the best of us lol
Originally Posted by Lindopski
what i want to achieve from my weight loss....
to be happy with who i am..done!
to be a size 10 again.. done!
to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..done and love this one
Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
santa stride 5k - 32 mins 8 dec 13
glastonbury round the tor 5k - 28 mins 10 secs May 14
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