Gingerjinja's diary of awesomeness
So here we are, with me starting my first day on Slim & Save. I weighed in this morning at 16st 6lbs (230lbs). My goal is to lose 6 stone (84 lbs) maybe even a little more to get me to a place that when I refeed, I can manage a little gain.
I was very good in the lead up to starting this plan and haven't binged especially. Okay so I had one very large glass of exceedingly nice red wine last night, but that was it really. Mostly, i've been eating whole foods and mucho fruit and veg this past fortnight.
I am doing the Simplicity Plan. x 4 packs a day, 3 litres of water, 150ml of skimmed milk and 200g of allowed veg.
I went to bed early last nigh (10 pm is early for me) and woke up feeling better for it. I've had herbal (redbush) tea and a chocolate shake for breakfast. Ordinarily, I would have had 2 -3 cups of fresh coffee and a few huge cups of Yorkshire tea, so it's a big change to be without caffeine for a 3-4 days!
If i'm going to do this plan for 6 months, I'm going to do it properly though!
I am in such a great mood today, I feel so excited for the future and to be starting a plan that will finally see me shift my last lot of baby weight! I just know that this is going to have a really positive effect on my pain levels and back problems. :)