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Thread: Simplicity plan for 10 weeks

  1. #1
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%

    Simplicity plan for 10 weeks

    Sun 27th April starting this plan, my diary to write my feelings and process everyday. Did nearly 3 weeks on lifestyle but was over eating so will try the 4 meal packs instead, what to lose 3 stone.
    Had choc shake, water a coffee and tea. About to start hours of ironing, washing and housework how exciting not lol. Will log my day this evening. Good luck to everyone on your VLCD journey .

  2. #2
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 33.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 16.59%
    You are doing the same as me today, I'm about to get stuck in to the ironing and housework. Good luck for day 1, I'm on day 1 too x


    Start weight - 14st 9lbs (4 Nov 13)
    SW start weight - 12st 10lbs (18 Nov 14)

    Current weight - 12st 2.5lbs (16 Dec 14)
    Goal weight - 9st 7lbs

    Week 1 - -4lbs
    Week 2 - -3lbs
    Week 3 - -0.5lbs
    Week 4 - STS (2 days off plan)

    Goals
    Lose 7lbs

    Get into 11s by Christmas Day
    Get into 10s
    Get into 9s


    End Goal - 9st 7lbs by 31st July 2015 for holiday to Turkey





















  3. #3
    Regular Member

    Join Date
    13th April, 2014
    Location
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%
    Good luck jewel had pasta carbonara for lunch with shredded lettuce and spring onion to bulk it up was every nice and 1 pt water. Half way through ironing hubby as shirts starched and pressed to every inch of there life's so that took ages lol. Not started on house yet, my day off mons so I like to get everything done sun so can have a lie in mon and do nothing, apart from dog walks. X

  4. #4
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 33.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 16.59%
    I don't have a hubby but had school uniforms to iron so they're all done as well as bed changes, washing and hoovering. Sitting down with my second shake now, don't remember them tasting as bad as this before lol. I'm tempted to have an egg with salad for dinner instead of a pack but I know I will do better just doing 4 packs. I hate the first few days! x


    Start weight - 14st 9lbs (4 Nov 13)
    SW start weight - 12st 10lbs (18 Nov 14)

    Current weight - 12st 2.5lbs (16 Dec 14)
    Goal weight - 9st 7lbs

    Week 1 - -4lbs
    Week 2 - -3lbs
    Week 3 - -0.5lbs
    Week 4 - STS (2 days off plan)

    Goals
    Lose 7lbs

    Get into 11s by Christmas Day
    Get into 10s
    Get into 9s


    End Goal - 9st 7lbs by 31st July 2015 for holiday to Turkey





















  5. #5
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    pripri121's Avatar
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    Im going to strt doin simplicity frm tomorrow for about two weeks n then once get there going to try to go for another two weeks and so forth....yday was ma bday nt going to stand on scales n tdai was a disaster ?? tmo a new week we can do thia xx

  6. #6
    Regular Member

    Join Date
    13th April, 2014
    Location
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    Posts
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%
    Happy birthday, Birthdays are a day to enjoy, I know it's a pain to get back into the swing of things but birthdays and hols I couldn't stay 100% on track. I'm hoping nothing important pops up for the next 9 weeks I really want to see how much I can lose in that time and I'm desperate to get into ketosis.

  7. #7
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    pripri121's Avatar
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    Thanku hun yh im lukin forward to ketosis as well hehe xx see hw it goes think even three weeks will b an achievement for me on simplicity hehe zz

  8. #8
    Im always here!


    Join Date
    30th March, 2008
    Location
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    Diet: Vlcd S&S again!
    Height: 5ft2in
    Start Date: 1 November 2014
    Start Weight: 10st0lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%
    Just dropping by to wish you well Marie. I have planned a zillionth re-start after a lot on self sabotage and I will re-start tomorrow and funnily enough I have set myself 10 weeks with weigh in on 7 July which is first day of school holidays. If I did it before I can do it again. Need a new mantra I think.

  9. #9
    Regular Member

    Join Date
    13th April, 2014
    Location
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    Posts
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%
    Good luck kira and thanks we are all on a mission, my packs come in a bit can't wait. We will all look so different in 10 weeks, can't wait. Well my hol is 9 weeks away now but this is going to be a life change now not just for my hols or the summer. I went shopping sat and brought some clothes next size down. Hope that wasn't to ambitious lol.

  10. #10
    Im always here!


    Join Date
    30th March, 2008
    Location
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    Posts
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    Diet: Vlcd S&S again!
    Height: 5ft2in
    Start Date: 1 November 2014
    Start Weight: 10st0lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%
    I thin new clothes in a smaller size are a great motivation. It certainly helped me in the past to stick to plan just need to get my mojo back that i really do want to lose the weight that has crept back up. Have a great and hopefully easy day ladies.

  11. #11
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    Height: 5ft10.5in
    Start Date: 17.04.14
    Start Weight: 16st1lb
    Current Weight: 15st7lb
    Goal Weight: 12st1lb
    Goal Date: October 2014


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.56%
    Good luck Marie, I started s&s lifestyle over Easter (17/4/14) on the lifestyle but have decided to switch it up a bit with simplicity in the week and lifestyle at the weekends (found in the week at work im ok but at the weekend I really wanted to eat, probably just used to easing boredom with food).

  12. #12
    Regular Member

    Join Date
    13th April, 2014
    Location
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    Posts
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%
    That sounds a good idea, might do that weekends myself thanks

  13. #13
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    Height: 5ft8in
    Start Date: 6th July 2014
    Start Weight: 15st8.5lb
    Current Weight: 13st4.0lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 28.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st8lb
    % Lost 14.87%
    Good luck ladies, keep up the great work. I am on day 9, appetite totally gone and my motivation has finally found me again. It really helped that my first week weigh in was 13lb loss!

    Together we can do this.

    GOAL 1 - get into the 14st section - Hooray did it in my first week
    GOAL 2 - get into the overweight BMI section -DONE 10/8/14
    GOAL 3 - get into the 13st section -DONE 10/8/14
    GOAL 4 - get into the 12st section

    Week 1 - 9.5lb loss
    Week 2 - 4.5lb loss (1 stone in 2 weeks)
    Week 3 - 3.0lb loss
    Week 4 - 4.5lb loss
    Week 5 - 2.5lb loss
    Week 6 - 4.0lb loss (2 stone in 6 weeks)
    Week 7 - 1.5lb loss
    Week 8 - 3.0lb loss

  14. #14
    Im always here!


    Join Date
    30th March, 2008
    Location
    London
    Posts
    6,217
    Rep Power
    186
    Diet: Vlcd S&S again!
    Height: 5ft2in
    Start Date: 1 November 2014
    Start Weight: 10st0lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%
    I've switched between the two in the past and I still had losses. I needed the extra for when I had PT sessions. Had to give them up for while due to shoulder injury - yup! From weights!

    Marie hope you are having a great and easy day.

  15. #15
    Regular Member

    Join Date
    13th April, 2014
    Location
    Worcestershire
    Posts
    37
    Rep Power
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%
    Quote Originally Posted by Skinny girl View Post
    Good luck ladies, keep up the great work. I am on day 9, appetite totally gone and my motivation has finally found me again. It really helped that my first week weigh in was 13lb loss!

    Together we can do this.
    Wow amazing

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