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Thread: My slim n save diary!

  1. #1
    Regular Member
    the secret dieter's Avatar
    Join Date
    9th October, 2011
    Location
    norfolk
    Posts
    98
    Rep Power
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    Diet: vlcd
    Height: 5ft6in
    Start Date: 28/4/2014
    Start Weight: 19st3.5lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: 22/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 36.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st4lb
    % Lost 15.4%

    My slim n save diary!

    After losing nearly 3 stone with slim n save last year I have got on the scales to find that I have put it all back on again so time to start again!
    This might not be the most exciting thread but it helps me to stay focused just writing the odd thing down and doing a weigh in once a week so here goes; coke zero-check, skimmed milk-check, blender-check, day 1!







    28/04/14 - 19st 3.5lb
    05/04/14 - 18st 11.5lb (6lb lost)
    12/05/14 - 18st 6lb (5.5lb lost)
    19/05/14 - 18st 3lb (3lb lost)
    26/05/14 - 17st 12lb (5lb lost)
    4 weeks - 1st 5.5lb
    02/06/14 - 17st 11.5lb (0.5lb lost)
    09/06/14 - 17st 6lb (5.5lb lost)
    16/06/14 - 17st 1.5lb (4.5lb lost)
    23/06/14 - 16st 12lb (3.5lb lost)
    4 weeks - 1st
    30/06/14 - 16st 10.5lb (1.5lb lost)
    07/07/14 - 16st 3.5lb (7lb lost)
    14/07/14 - 16st 4lb (0.5lb gain)
    21/07/14 -


    goal 1 - 100% for a week - done
    goal 2 - lose 1 stone - done
    goal 3 - get into 17's - done
    goal 4 - get into 16's - done
    goal 5 - lose 3 stone - done
    goal 6 - get into 15's -
    goal 7 - get into 14's -
    goal 8 - get into 13's -
    goal 9 - lose 6 stone -
    goal 10 - to be classed as overweight instead of obese (about 13st 3lb).





  2. #2
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    Join Date
    13th October, 2012
    Posts
    252
    Rep Power
    29
    Height: 5ft8in
    Start Date: 6th July 2014
    Start Weight: 15st8.5lb
    Current Weight: 14st8.5lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 31.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12.5lb
    % Lost 6.41%
    Good luck, I am also back due to regaining so am on day 9. We can do this.
    GOAL 1 - get into the 14st section - Hooray did it in my first week
    GOAL 2 - get into the overweight BMI section
    GOAL 3 - get into the 13st section

    Week 1 - 9.5lb loss
    Week 2 - 4.5lb loss (1 stone in 2 weeks)

  3. #3
    Really Really likes to post!
    century club
    Clinquant's Avatar
    Join Date
    1st September, 2010
    Location
    London
    Posts
    2,324
    Rep Power
    60
    Diet: Lighter Life/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 87kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 44.5kg
    Weight to Lose: 8kg
    % Lost 33.84%
    Welcome back. This was a second time around for me too but something just clicked and it worked. Good luck with it.

  4. #4
    Regular Member
    the secret dieter's Avatar
    Join Date
    9th October, 2011
    Location
    norfolk
    Posts
    98
    Rep Power
    3
    Diet: vlcd
    Height: 5ft6in
    Start Date: 28/4/2014
    Start Weight: 19st3.5lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: 22/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 36.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st4lb
    % Lost 15.4%
    thanks for the support, it really helps







    28/04/14 - 19st 3.5lb
    05/04/14 - 18st 11.5lb (6lb lost)
    12/05/14 - 18st 6lb (5.5lb lost)
    19/05/14 - 18st 3lb (3lb lost)
    26/05/14 - 17st 12lb (5lb lost)
    4 weeks - 1st 5.5lb
    02/06/14 - 17st 11.5lb (0.5lb lost)
    09/06/14 - 17st 6lb (5.5lb lost)
    16/06/14 - 17st 1.5lb (4.5lb lost)
    23/06/14 - 16st 12lb (3.5lb lost)
    4 weeks - 1st
    30/06/14 - 16st 10.5lb (1.5lb lost)
    07/07/14 - 16st 3.5lb (7lb lost)
    14/07/14 - 16st 4lb (0.5lb gain)
    21/07/14 -


    goal 1 - 100% for a week - done
    goal 2 - lose 1 stone - done
    goal 3 - get into 17's - done
    goal 4 - get into 16's - done
    goal 5 - lose 3 stone - done
    goal 6 - get into 15's -
    goal 7 - get into 14's -
    goal 8 - get into 13's -
    goal 9 - lose 6 stone -
    goal 10 - to be classed as overweight instead of obese (about 13st 3lb).





  5. #5
    Regular Member
    the secret dieter's Avatar
    Join Date
    9th October, 2011
    Location
    norfolk
    Posts
    98
    Rep Power
    3
    Diet: vlcd
    Height: 5ft6in
    Start Date: 28/4/2014
    Start Weight: 19st3.5lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: 22/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 36.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st4lb
    % Lost 15.4%
    Day 1 over, on to day 2. For me the hardest days are 3 and 4 where I go through this mental battle of trying to talk myself into and out of eating and every type of food I walk past smelling 100x stronger and nicer than usual!
    CURVYlicious likes this.







    28/04/14 - 19st 3.5lb
    05/04/14 - 18st 11.5lb (6lb lost)
    12/05/14 - 18st 6lb (5.5lb lost)
    19/05/14 - 18st 3lb (3lb lost)
    26/05/14 - 17st 12lb (5lb lost)
    4 weeks - 1st 5.5lb
    02/06/14 - 17st 11.5lb (0.5lb lost)
    09/06/14 - 17st 6lb (5.5lb lost)
    16/06/14 - 17st 1.5lb (4.5lb lost)
    23/06/14 - 16st 12lb (3.5lb lost)
    4 weeks - 1st
    30/06/14 - 16st 10.5lb (1.5lb lost)
    07/07/14 - 16st 3.5lb (7lb lost)
    14/07/14 - 16st 4lb (0.5lb gain)
    21/07/14 -


    goal 1 - 100% for a week - done
    goal 2 - lose 1 stone - done
    goal 3 - get into 17's - done
    goal 4 - get into 16's - done
    goal 5 - lose 3 stone - done
    goal 6 - get into 15's -
    goal 7 - get into 14's -
    goal 8 - get into 13's -
    goal 9 - lose 6 stone -
    goal 10 - to be classed as overweight instead of obese (about 13st 3lb).





  6. #6
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    Join Date
    28th January, 2009
    Location
    Coventry
    Posts
    119
    Rep Power
    10
    Diet: slim and save
    Height: 5ft4in
    Start Date: 23/04/2014
    Start Weight: 12st7lb
    Goal Weight: 9st7lb
    Goal Date: 06.09.14


    BMI Information:
    Goal BMI: 22.8
    its not just me that talks to themselves then lol. i was the same on days 3 and 4 as well. even got the stuff out the fridge 2 make myself sumthin but talked myself out of it. on2 my 2nd week 2moz. gd luck wiv ur weight loss journey
    CURVYlicious likes this.





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  7. #7
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    Join Date
    28th January, 2009
    Location
    Coventry
    Posts
    119
    Rep Power
    10
    Diet: slim and save
    Height: 5ft4in
    Start Date: 23/04/2014
    Start Weight: 12st7lb
    Goal Weight: 9st7lb
    Goal Date: 06.09.14


    BMI Information:
    Goal BMI: 22.8
    ps i need to update my profile





    [/url]

  8. #8
    Regular Member
    the secret dieter's Avatar
    Join Date
    9th October, 2011
    Location
    norfolk
    Posts
    98
    Rep Power
    3
    Diet: vlcd
    Height: 5ft6in
    Start Date: 28/4/2014
    Start Weight: 19st3.5lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: 22/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 36.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st4lb
    % Lost 15.4%
    It gets really easy after a while but it's just getting through the first couple of weeks, I just have to keep thinking of all the positives, of which there are far more of than negatives!
    if you've done 1 week already you've done the hardest part!
    On to day 3 now.............
    CURVYlicious likes this.







    28/04/14 - 19st 3.5lb
    05/04/14 - 18st 11.5lb (6lb lost)
    12/05/14 - 18st 6lb (5.5lb lost)
    19/05/14 - 18st 3lb (3lb lost)
    26/05/14 - 17st 12lb (5lb lost)
    4 weeks - 1st 5.5lb
    02/06/14 - 17st 11.5lb (0.5lb lost)
    09/06/14 - 17st 6lb (5.5lb lost)
    16/06/14 - 17st 1.5lb (4.5lb lost)
    23/06/14 - 16st 12lb (3.5lb lost)
    4 weeks - 1st
    30/06/14 - 16st 10.5lb (1.5lb lost)
    07/07/14 - 16st 3.5lb (7lb lost)
    14/07/14 - 16st 4lb (0.5lb gain)
    21/07/14 -


    goal 1 - 100% for a week - done
    goal 2 - lose 1 stone - done
    goal 3 - get into 17's - done
    goal 4 - get into 16's - done
    goal 5 - lose 3 stone - done
    goal 6 - get into 15's -
    goal 7 - get into 14's -
    goal 8 - get into 13's -
    goal 9 - lose 6 stone -
    goal 10 - to be classed as overweight instead of obese (about 13st 3lb).





  9. #9
    Really Really likes to post!
    century club
    Clinquant's Avatar
    Join Date
    1st September, 2010
    Location
    London
    Posts
    2,324
    Rep Power
    60
    Diet: Lighter Life/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 87kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 44.5kg
    Weight to Lose: 8kg
    % Lost 33.84%
    Glad you're doing well. I think week 1 is the hardest for physical symptoms but I found weeks 2 and 3 quite tricky mentally. As you say concentrate on those positives and you'll soon be noticing all those differences.

  10. #10
    Regular Member
    the secret dieter's Avatar
    Join Date
    9th October, 2011
    Location
    norfolk
    Posts
    98
    Rep Power
    3
    Diet: vlcd
    Height: 5ft6in
    Start Date: 28/4/2014
    Start Weight: 19st3.5lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: 22/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 36.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st4lb
    % Lost 15.4%
    Had a dicey moment last night having to make bacon sandwiches but managed to get through it and read some interior magazines to take my mind of it. I know that I am nearly at the top of the hill now and about to run down the other side!
    On to day 4.







    28/04/14 - 19st 3.5lb
    05/04/14 - 18st 11.5lb (6lb lost)
    12/05/14 - 18st 6lb (5.5lb lost)
    19/05/14 - 18st 3lb (3lb lost)
    26/05/14 - 17st 12lb (5lb lost)
    4 weeks - 1st 5.5lb
    02/06/14 - 17st 11.5lb (0.5lb lost)
    09/06/14 - 17st 6lb (5.5lb lost)
    16/06/14 - 17st 1.5lb (4.5lb lost)
    23/06/14 - 16st 12lb (3.5lb lost)
    4 weeks - 1st
    30/06/14 - 16st 10.5lb (1.5lb lost)
    07/07/14 - 16st 3.5lb (7lb lost)
    14/07/14 - 16st 4lb (0.5lb gain)
    21/07/14 -


    goal 1 - 100% for a week - done
    goal 2 - lose 1 stone - done
    goal 3 - get into 17's - done
    goal 4 - get into 16's - done
    goal 5 - lose 3 stone - done
    goal 6 - get into 15's -
    goal 7 - get into 14's -
    goal 8 - get into 13's -
    goal 9 - lose 6 stone -
    goal 10 - to be classed as overweight instead of obese (about 13st 3lb).





  11. #11
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    Well done hun for nt caving .... Ur doin well keep it up....interior magss r luvly they all look so amzing in th piccies xx

  12. #12
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    Join Date
    13th October, 2012
    Posts
    252
    Rep Power
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    Height: 5ft8in
    Start Date: 6th July 2014
    Start Weight: 15st8.5lb
    Current Weight: 14st8.5lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 31.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12.5lb
    % Lost 6.41%
    Well done, keep it up. I am on day 12 now and am in the zone and 1 stone down already! This is a means to and end and I know where I went wrong last time with regaining so I need to concentrate on not making the same mistakes.
    sammyzip50 likes this.
    GOAL 1 - get into the 14st section - Hooray did it in my first week
    GOAL 2 - get into the overweight BMI section
    GOAL 3 - get into the 13st section

    Week 1 - 9.5lb loss
    Week 2 - 4.5lb loss (1 stone in 2 weeks)

  13. #13
    Regular Member
    the secret dieter's Avatar
    Join Date
    9th October, 2011
    Location
    norfolk
    Posts
    98
    Rep Power
    3
    Diet: vlcd
    Height: 5ft6in
    Start Date: 28/4/2014
    Start Weight: 19st3.5lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: 22/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 36.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st4lb
    % Lost 15.4%
    I know I don't write loads but it really does help to jot something down every day and read all your comments so thank you. I'm on day 5 now and I had bad breath last night so I know I'm on the home straight now yay! I could be slim for xmas optimistic I know but that is the ultimate goal!







    28/04/14 - 19st 3.5lb
    05/04/14 - 18st 11.5lb (6lb lost)
    12/05/14 - 18st 6lb (5.5lb lost)
    19/05/14 - 18st 3lb (3lb lost)
    26/05/14 - 17st 12lb (5lb lost)
    4 weeks - 1st 5.5lb
    02/06/14 - 17st 11.5lb (0.5lb lost)
    09/06/14 - 17st 6lb (5.5lb lost)
    16/06/14 - 17st 1.5lb (4.5lb lost)
    23/06/14 - 16st 12lb (3.5lb lost)
    4 weeks - 1st
    30/06/14 - 16st 10.5lb (1.5lb lost)
    07/07/14 - 16st 3.5lb (7lb lost)
    14/07/14 - 16st 4lb (0.5lb gain)
    21/07/14 -


    goal 1 - 100% for a week - done
    goal 2 - lose 1 stone - done
    goal 3 - get into 17's - done
    goal 4 - get into 16's - done
    goal 5 - lose 3 stone - done
    goal 6 - get into 15's -
    goal 7 - get into 14's -
    goal 8 - get into 13's -
    goal 9 - lose 6 stone -
    goal 10 - to be classed as overweight instead of obese (about 13st 3lb).





  14. #14
    Regular Member
    the secret dieter's Avatar
    Join Date
    9th October, 2011
    Location
    norfolk
    Posts
    98
    Rep Power
    3
    Diet: vlcd
    Height: 5ft6in
    Start Date: 28/4/2014
    Start Weight: 19st3.5lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: 22/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 36.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st4lb
    % Lost 15.4%
    oh and on a side note..................I hope everyone else is doing ok on their diet, I'm a bit narcissistic at the moment







    28/04/14 - 19st 3.5lb
    05/04/14 - 18st 11.5lb (6lb lost)
    12/05/14 - 18st 6lb (5.5lb lost)
    19/05/14 - 18st 3lb (3lb lost)
    26/05/14 - 17st 12lb (5lb lost)
    4 weeks - 1st 5.5lb
    02/06/14 - 17st 11.5lb (0.5lb lost)
    09/06/14 - 17st 6lb (5.5lb lost)
    16/06/14 - 17st 1.5lb (4.5lb lost)
    23/06/14 - 16st 12lb (3.5lb lost)
    4 weeks - 1st
    30/06/14 - 16st 10.5lb (1.5lb lost)
    07/07/14 - 16st 3.5lb (7lb lost)
    14/07/14 - 16st 4lb (0.5lb gain)
    21/07/14 -


    goal 1 - 100% for a week - done
    goal 2 - lose 1 stone - done
    goal 3 - get into 17's - done
    goal 4 - get into 16's - done
    goal 5 - lose 3 stone - done
    goal 6 - get into 15's -
    goal 7 - get into 14's -
    goal 8 - get into 13's -
    goal 9 - lose 6 stone -
    goal 10 - to be classed as overweight instead of obese (about 13st 3lb).





  15. #15
    Regular Member
    the secret dieter's Avatar
    Join Date
    9th October, 2011
    Location
    norfolk
    Posts
    98
    Rep Power
    3
    Diet: vlcd
    Height: 5ft6in
    Start Date: 28/4/2014
    Start Weight: 19st3.5lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: 22/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 36.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st4lb
    % Lost 15.4%
    On to day 6,can't wait for Monday weigh in as that always makes it easier to stick to the diet when you see the scales go down!







    28/04/14 - 19st 3.5lb
    05/04/14 - 18st 11.5lb (6lb lost)
    12/05/14 - 18st 6lb (5.5lb lost)
    19/05/14 - 18st 3lb (3lb lost)
    26/05/14 - 17st 12lb (5lb lost)
    4 weeks - 1st 5.5lb
    02/06/14 - 17st 11.5lb (0.5lb lost)
    09/06/14 - 17st 6lb (5.5lb lost)
    16/06/14 - 17st 1.5lb (4.5lb lost)
    23/06/14 - 16st 12lb (3.5lb lost)
    4 weeks - 1st
    30/06/14 - 16st 10.5lb (1.5lb lost)
    07/07/14 - 16st 3.5lb (7lb lost)
    14/07/14 - 16st 4lb (0.5lb gain)
    21/07/14 -


    goal 1 - 100% for a week - done
    goal 2 - lose 1 stone - done
    goal 3 - get into 17's - done
    goal 4 - get into 16's - done
    goal 5 - lose 3 stone - done
    goal 6 - get into 15's -
    goal 7 - get into 14's -
    goal 8 - get into 13's -
    goal 9 - lose 6 stone -
    goal 10 - to be classed as overweight instead of obese (about 13st 3lb).





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