Page 1 of 6 1 2 3 ... LastLast
Results 1 to 15 of 88
Like Tree6Likes

Thread: Not Just a Food Journal -

  1. #1
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%

    Not Just a Food Journal -

    OK I have placed my order and will be starting this on Monday

    any help and advice will be more than welcome

    I would like to know if there is a group of people on here that have formed a buddy group - if so can I join if not is there anyone that would like a new buddy H x
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  2. #2
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    I cannot believe that a new diary has had 57 views and not one response
    looks like I might be doing this on my own

    so first proper entry
    yesterday I went low carb and will be doing that over the weekend as well - this I am hoping will stop the process of going into ketosis being to noticable (headaches etc)
    I am also out today to get some vitamins Bcomplex and D with calcium just to makes sure I have adequate especially of vitB12 as I am always borderline low on that particular vitamin

    I am still wondering which would be best
    having ONLY packs or having packs and a low carb meal
    and should I split the packs so I can have more 'meals' a day

    advice on those two issues by people having done the plan or those who are doing it would be extremely valuable
    Hx
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  3. #3
    Likes to post

    Join Date
    12th August, 2010
    Location
    North Yorkshire
    Posts
    234
    Rep Power
    33
    Diet: Slim & Save
    Height: 5ft0in
    Start Date: April 2014
    Start Weight: 10st13lb
    Current Weight: 9st0lb
    Goal Weight: 8st10lb
    Goal Date: asap


    BMI Information:
    Start BMI: 29.9
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st4lb
    % Lost 17.65%
    Hi there,

    it seems a bit quiet on here at the moment. I tend to read more then post, but thought I'd say hi.

    I've been on plan for 3 weeks now. I lost 8lbs the first week and haven't weighed since, I'm trying to trust in the diet. I can obsess if I weigh too often.

    As for which plan. I tend to mix things up. Although do use lifestyle days when I'm at work. Usually having a big salad and half a bag of s&s crisps.

    i haven't split any packs personally. I sometimes struggle to get 4 in now I'm in ketosis to be honest.

    My tip- sugar free jelly is great to have in for when I get the nibbles (i.e bored!)

    Good luck

  4. #4
    Likes to post

    Join Date
    13th October, 2012
    Posts
    289
    Rep Power
    29
    Height: 5ft8in
    Start Date: 6th July 2014
    Start Weight: 15st8.5lb
    Current Weight: 13st7.0lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 28.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st1.5lb
    Weight to Lose: 1st11lb
    % Lost 13.5%
    The first time I did this I just did 4 packs a day and lost all the weight but found it a very emotional journey when I could finallly eat food again and hence put weight back on. This time around I am doing 3 packs and a meal with veg allowance and I am finding it totally fine. I am pretty sure you shouldn't split the packs because your body needs to not be eating every few hours but I am no expert so don't take my word on that. They say try and space the packs out is what I thought. My tip is drink lots of water, I average 3 litres a day. Good luck, it is very quiet on here but there are a few of us around.

    GOAL 1 - get into the 14st section - Hooray did it in my first week
    GOAL 2 - get into the overweight BMI section -DONE 10/8/14
    GOAL 3 - get into the 13st section -DONE 10/8/14
    GOAL 4 - get into the 12st section

    Week 1 - 9.5lb loss
    Week 2 - 4.5lb loss (1 stone in 2 weeks)
    Week 3 - 3.0lb loss
    Week 4 - 4.5lb loss
    Week 5 - 2.5lb loss
    Week 6 - 4.0lb loss (2 stone in 6 weeks)
    Week 7 - 1.5lb loss

  5. #5
    Really Really likes to post!
    pripri121's Avatar
    Join Date
    27th March, 2013
    Posts
    1,638
    Rep Power
    34
    Hey hun aww noo plz dnt think u wiill b doin it on ur own nt like tht at all js on weekends in regards of replies it does tend to b quite...

    Im restaryin tues after avin three daya off ??? hoing to b stikin. To simplicity so have no temptation may b doin lifestyle on the odd days bt i prefery he simplicity of simplixity lol bt yh whivheva is easier i think u wud b the best option gd luxk wil b followin n also b tryin nt to weigh for at. Least two werks if can manage wud luv to see the nines finally lol xxx

  6. #6
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    Wrote a long post thanking you for your support
    I have been low carb for one day and have lost a pound of water weight or is natural fluctuation

    tomorrow I plan on
    one shake
    then off to do my voluntary stint - art group with dementia sufferers
    then for lunch another shake
    dinner will be small protein with veggies - not sure on what veggies I can have as I cant find a list BUT am having asparagus and mushrooms - if that is wrong its day one so not the end of the world and can get different veg for later in the week
    in the evening I will have a final shake or bar depending how much I need what will feel like a treat

    hoping low carbing yesterday and today will mean it will take less time to get into ketosis so wont be feeling hungry

    will report in with first day feeling etc tomorrow evening

    have a great week everyone

    oh I will be weighing on Mondays and Fridays (used to be a daily weigher and cant wait for a whole week - if the plan works for me after two weeks I will move to weekly weigh ins)

    Hx
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  7. #7
    Really Really likes to post!
    pripri121's Avatar
    Join Date
    27th March, 2013
    Posts
    1,638
    Rep Power
    34
    That sounds like a gd plan hun lifestyle days 100g protein such as 2 eggs or 2 quorn sausages n 200g veg unm the list of veg think u can find them on the official s n s website o tend to stik to swede, mushrooms, pepper n cauli the basics so i dnt get confused lol hehe.... hehe we can soo do this xx

  8. #8
    Likes to post

    Join Date
    12th August, 2010
    Location
    North Yorkshire
    Posts
    234
    Rep Power
    33
    Diet: Slim & Save
    Height: 5ft0in
    Start Date: April 2014
    Start Weight: 10st13lb
    Current Weight: 9st0lb
    Goal Weight: 8st10lb
    Goal Date: asap


    BMI Information:
    Start BMI: 29.9
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st4lb
    % Lost 17.65%
    Asparagus(tips only) and mushrooms are fine. Hope your low carb will mean you sail the first few days. I was ok, just a little dizzy on about day 3. Just had more to drink and I was fine. I think. Some recommend adding salt to packs if that happens.

    good luck, sure you'll do great
    Kat

    Slim for summer here we come.....

    Goal 1 - Get into 9's (done 21.05.14)
    Goal 2 - Get to 9st 7lbs (done 01.06.14)
    Goal 3 - Get to 9 stones
    (done 12.07.14)
    Goal 4 - Fit into 'skinny' jeans ​- (just about 15.06.14)

    Total inches lost 24

  9. #9
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    thanks for the confirmation of the foods - as for tips only I never eat more than the tips
    and I see you lost 8lb on your first week - thats fantastic - hope I see a similar result on the first week as I know on a regular plan weeks 2-3 seem to be quite hard for me on a psychological level - will need to keep busy I have loads of art prep I need to do to take stuff on holiday with me
    and YES I am away for two weeks but will still be sticking as closely to S and S as I can - my meals may change round and I might have eggs for breakfast with mushrooms and spinach for breakfasts as I will be doing walking so might just need that full feeling - but will see how I go

    H x
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  10. #10
    Really Really likes to post!
    century club
    Clinquant's Avatar
    Join Date
    1st September, 2010
    Location
    London
    Posts
    2,436
    Rep Power
    61
    Diet: Lighter Life/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 91.2kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 30.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 40.3kg
    Weight to Lose: 12.2kg
    % Lost 30.63%
    Just popping by to say hi and good luck with it. There is a little challenge thread with a mixture of people doing different plans if you fancy joining. Its just for two weeks 100% on plan. http://www.minimins.com/cambridge-di...1-05-14-a.html (2 WEEK 100% CHALLENGE (Start: 11/05/14))

  11. #11
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    Thank you just added myself to the list = will be updating it for my start weight tomorrow - this is just what I need I find the second and third weeks to be psychologically difficult so to have the challenge to cover my week two is brilliant
    Clinquant likes this.
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  12. #12
    Really Really likes to post!
    pripri121's Avatar
    Join Date
    27th March, 2013
    Posts
    1,638
    Rep Power
    34
    I will b addin masslf to the thread first thing tues too x

  13. #13
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    right day one of s and s
    having low carbed for a couple of days I am hoping it will help
    will let you all know what the first day is like during this evening - unless I find it really hard then will come back for support and to take my mind off food for a while - I have a feeling I will need to remind myself WHY I need to do this
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  14. #14
    Really Really likes to post!
    century club
    Clinquant's Avatar
    Join Date
    1st September, 2010
    Location
    London
    Posts
    2,436
    Rep Power
    61
    Diet: Lighter Life/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 91.2kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 30.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 40.3kg
    Weight to Lose: 12.2kg
    % Lost 30.63%
    Good luck. Hour by hour if necessary. Drink plenty and it's definitely a good idea to write down why you're doing this.

  15. #15
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    well I have had my first disaster typical of me really
    off I go whizzing the shake with my powerful tri blade turbo = and I wanted to add ice - left whizzer in the jug and got out the ice cubes banged the cube thingy on the work surface and knocked it over
    so I had half a shake left - hubby has some whey powder so I added a small amount in to make sure I have the protein

    will most likely have a soup for lunch - will whizz that the micro for a short while to bring it up to temperature
    H xx
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

Page 1 of 6 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.