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Thread: Need help- was repeatedly sick last night

  1. #1
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    Need help- was repeatedly sick last night

    Hi everyone

    Last night I was sick, a lot. Every pack I had came up, along with my coke zero and veg.
    This is my 3rd week. I go into the 4th on Monday, but yesterday was horrid.

    I had my first pack at noon then nothing till 8pm which I can only imagine is why I felt so ill. So I then had a generous helping of veg with my spaghetti. An hour later it all came up. I felt a bit better and my stomach hurt so thought I needed another pack. Had a chocolate shake which was a huge mistake. I couldn't stop throwing up. I felt so weak last night and had a rich tea biscuit, it was either that or a slice of toast. I needed to soak up the calories!

    I'm really worried that I've now come out of ketosis and won't lose any more weight from now on.

    Feeling really down and worried!

  2. #2
    Im always here!

    Join Date
    3rd May, 2009
    north Wiltshire
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    I doubt if one biscuit (when you have in actuality had nothing else) would make that much difference = I find that if I feel queezy using more water like 400 ml in shakes helps so much

    you most likely had a tummy bug so drink shakes slowly and with more water than usual and it will all help

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