Evening all!!
After much to-ing and fro-ing, and dithering.... I'm pledging to myself that I will give my shake diet 100% for the next xxx days. Bring it. Bring IT.

Start weight - 290 lbs / 02.06.2014
Mondays are my Weigh In days.
This past week, I've managed a 4:3 week, I had a music festival this weekend and an accidental hog roast.
Lets see what Tomorrow brings..