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Thread: Beck Diet Solution worksheets

  1. 2nd January, 2013 #1
    noodles1609
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    Beck Diet Solution worksheets

    I've just found a link on the Beck website for worksheets that go with the book. Was having a hunt around the web as the Beck Workbook is 2-4 weeks delivery on every site I can find that stocks it. If you have the book but don't want to write in it, or like me have the kindle version - this link gives you pdf's of the worksheets to print off CBT Worksheets | Diet Solution
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



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  2. 2nd January, 2013 #2
    weasey
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    Diet: Lighter Life / Slim and Save / Dukan Consolidation
    Height: 5ft6in
    Start Date: 28/07/11
    Start Weight: 19st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2012


    BMI Information:
    Start BMI: 43.6
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 0st12lb
    % Lost 41.11%
    Oooo - that's a great find! Thanks Noodles!
    Reached goal of 130 lbs to lose.

    On maintenance I'm a little higher than I would like to be...
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  3. 2nd January, 2013 #3
    Twiowl
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    what is this ? x
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  4. 2nd January, 2013 #4
    meoww
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    ooh exciting, ive just ordered it last night based on recommendations from here! I had the cbt at lighterlife which although at the time I didnt find as miraculous as id hoped, I did still stick to the diet and manage to continue losing after I came off it.



    Mini Goals:

    *Get back in the zone!    I think I'm there?!
    *Get back under 12 stone by April
    *Get under 11 stone by June
    *Get under 10 stone before holiday in August and stay there!
    *Defeat the demon that made me fat, forever!

    My diary

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  5. 2nd January, 2013 #5
    Antari
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    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 22/11/12
    Start Weight: 17st4lb
    Current Weight: 17st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 41.5
    Current BMI: 41.5
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 6st4lb
    % Lost 0%
    Brilliant, thank you. I have the book..........just got to find it

    Stop the clock............found it.

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  6. 2nd January, 2013 #6
    noodles1609
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    Quote Originally Posted by Twiowl View Post
    what is this ? x
    Beck is an excellent book that includes a 60 day programme to look at why you overeat, and gives strategies for dealing with it so you can lose weight and keep it off long term. It's brilliant - I love it!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



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  7. 2nd January, 2013 #7
    flabbuster
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    Height: 5ft7in
    Start Weight: 21st3lb
    Current Weight: 20st13lb
    Goal Weight: 10st5lb
    Goal Date: Some point in the distant future!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 45.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 10st8lb
    % Lost 1.35%
    Ooooh! Looks good, I'll take a proper look later
    Sarah xx

    previously flab-buster, I locked myself out of my old account
    Lost 2 stone on Exante and Slim and Save, put it back on plus a bit extra. Now doing Slim and Save 02/01/13

    Start weight 297lbs
    Week One - -4lbs (don't ask)
    Week Two - even worse than the first week.....Oh well onwards and downwards!
    Week Three -

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  8. 2nd January, 2013 #8
    LastEverDiet
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    Height: 5ft11in
    Start Date: 14/03/2013
    Start Weight: 17st1lb
    Current Weight: 15st10lb
    Goal Weight: 14st7lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 33.3
    Current BMI: 30.7
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st3lb
    % Lost 7.95%
    Fab! Thanks
    Restart 14/03/2013... time to get serious! Goal: lose 2.5stone by mid-May, ready to TTC

    AIM: 8 weeks on Slim & Save then review:
    - Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8
    Weight-loss mini goals:
    - 7lbs - 14lbs - 21lbs - 28lbs - 35lbs
    Week 1: 6lbs Week 2: 7lbs Week 3: +1lb Week 4: 4lbs Week 5: 3lbs
    18s17s 16s 15s 14s 13s 12s
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  9. 2nd January, 2013 #9
    hollycat
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    Start Weight: 23st7lb
    Current Weight: 20st6lb
    Goal Weight: 14st7lb


    BMI Information:
    Start BMI: 47.2
    Current BMI: 41
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 5st13lb
    % Lost 13.07%
    Just ordered from Amazon
    Holly
    09.01.12 Moved to Weight Watchers
    Week 1 -5lb
    Week 2 -2lb
    Week 3 +1lb - how??
    Week 4 -3lbs




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  10. 2nd January, 2013 #10
    wannabslim
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    Start Date: 01.01.2013
    Start Weight: 15st7lb
    Current Weight: 14st11lb
    Goal Weight: 11st7lb
    Goal Date: May 2013


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st4lb
    % Lost 4.61%
    Have just ordered the book off Amazon and will use these sheets, thanks Hun! Are all the sheets in the workbook online via this link or is it just some of them?
    Dieting on hold for a while!




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  11. 2nd January, 2013 #11
    noodles1609
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    I'm not exactly sure as I've not got all the way through the plan yet, there are quite a few on the link - be warned though, the journal is about 45 pages long!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



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  12. 2nd January, 2013 #12
    mrskyle88
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    Height: 5ft3in
    Start Date: 07/01/2013
    Start Weight: 13st0lb
    Current Weight: 12st5lb
    Goal Weight: 9st7lb
    Goal Date: As soon as!


    BMI Information:
    Start BMI: 32.2
    Current BMI: 30.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st12lb
    % Lost 4.95%
    Fab find thanks!
    Slim & Save - TTC Baby #1 - Waiting list for IVF with ICSI in Glasgow

    Start date - 07/01/2013
    Start weight - 13st
    Goal Weight - 9st 7lbs
    Goal Weight Date - As soon as...


    Week 1 = -4lbs (with TOTM and 2 days completely off plan!)
    Week 2 = -3lbs (3 days off plan)
    Week 3 = -2lbs ( 2 days off plan due to illness)
    Week 4 =

    Mini Goals:
    • Complete Day 1
    • Complete 1 week 100%
    • Lose 1/2 Stone
    • Lose 1 Stone
    • Lose 1.5 Stone
    • Lose 2 Stone
    • Lose 2.5 Stone
    • Lose 3 Stone
    • Lose 3.5 Stone

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  13. 3rd January, 2013 #13
    ClaireLR
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 06.03.2013
    Start Weight: 16st7.5lb
    Current Weight: 16st5lb
    Goal Weight: 14st0lb
    Goal Date: 30.07.2013


    BMI Information:
    Start BMI: 41.7
    Current BMI: 41.2
    Goal BMI: 35.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 2st5lb
    % Lost 1.08%
    Just wanted to let anyone know who wants to order this book its in stock at Waterstones and dispatched in 24 hours, going to order my copy today, the reviews look amazing!
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  14. 3rd January, 2013 #14
    noodles1609
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    Is the workbook in stock Claire, it was that I was unable to get which led to the hunt!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



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  15. 3rd January, 2013 #15
    ClaireLR
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 06.03.2013
    Start Weight: 16st7.5lb
    Current Weight: 16st5lb
    Goal Weight: 14st0lb
    Goal Date: 30.07.2013


    BMI Information:
    Start BMI: 41.7
    Current BMI: 41.2
    Goal BMI: 35.3


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 2st5lb
    % Lost 1.08%
    Oooops sorry *must remember to read the whole thread first* it is in fact the normal diet book and not the workbook, however thanks for starting the thread as I doubt Id have heard of this book otherwise and it looks fab, cant wait for it to come!
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