Tomorrow morning I'm due at the hospital for a medical infusion (joy of joys). Due to the nature of the drug, I always feel pretty wrecked after and I know I'll likely need more than just the 3 mealpacks to get through the day. Last time I had 4 mealpacks rather than my usual 3, but I was considering maybe 2 shakes plus a low carb meal.
I'm thinking 2 egg mushroom omelette - cooked with a little frylight spray? Low carbs so I should stay in ketosis, and I've always enjoyed eggs as they're light on the stomach. I know a few people have been trying add a meal, and I'm curious how it's affected losses - and also whether anyone has experimented with eggs?
If I feel reasonable then I'll try and stick to SS, but it's better to have a contingency plan to limit potential disaster :P