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About LinkBacksJust made up a choc shake in a bowl with a bit of water to make a paste, microwaved it for about a minute and OMG it is so lush and feels so naughty!
Just made up a choc shake in a bowl with a bit of water to make a paste, microwaved it for about a minute and OMG it is so lush and feels so naughty!
Sounds lush will remember that when I restart. Good luck
I do that but then chop up one of my bars and sprinkle it on top
EXANTE
1/8/12 start weight - 299lbs
16lbs exante 4 weeks
weekend off and put on - 5lbs
Slim & save
4/9/12 start weight - 288lbs
Week 1 10lbs
Week 2 sts
Week 3 6lbs
Week 4
20 week xmas challenge
..................
Now that sounds soooooo yummy! Pudding tomorrow thenOriginally Posted by yumymumywanabe
I do that but then chop up one of my bars and sprinkle it on top
week 1 - 7lb GONE
week 2 - 1lb Gone
week 3 - 3lb Gone
week 4 - 2lb Gone
week 5 - 4lb Gone whoop!!
week 6 - re- feeing early before I cave in!
week 7 -
week 8 - GET MARRIED!!!!!
Get as close to 12 stone
Re-feed properly and be sensible on holiday
Fit into my pre-baby trousers I haven't worn for 3 years
Run 5k
Find the size that I'm happy with - ideally a size 12 and maintain!
Get into my slinky blue dress and enjoy my night at the ritz!
Just tried this and OMG it's so yummy
Hey,
There is sooo many things you can do! The pudding is nice!!! I did a strawberry And banana mousse, water in a bowl, not too much, and whisk in the shake.... Thickens and tastes like angel delight!!!
Had a hot chocolate too.... Nom Nom!! And I've made cookies with the porridge, but you need to eat them after you've made them, they taste horid after a few hours xx
week 1 - 7lb GONE
week 2 - 1lb Gone
week 3 - 3lb Gone
week 4 - 2lb Gone
week 5 - 4lb Gone whoop!!
week 6 - re- feeing early before I cave in!
week 7 -
week 8 - GET MARRIED!!!!!
Get as close to 12 stone
Re-feed properly and be sensible on holiday
Run 5k
Find the size that I'm happy with - ideally a size 12 and maintain!
Get into my slinky blue dress and enjoy my night at the ritz!
Also I've been using my soups as a sauce for my chicken etc.... Mix a little with water to a paste and spread over.... Nom Nom xx
week 1 - 7lb GONE
week 2 - 1lb Gone
week 3 - 3lb Gone
week 4 - 2lb Gone
week 5 - 4lb Gone whoop!!
week 6 - re- feeing early before I cave in!
week 7 -
week 8 - GET MARRIED!!!!!
Get as close to 12 stone
Re-feed properly and be sensible on holiday
Run 5k
Find the size that I'm happy with - ideally a size 12 and maintain!
Get into my slinky blue dress and enjoy my night at the ritz!
So glad I found this thread, everything posted here sounds delicious! it will definitely make things a little more interesting once the dreaded 'diet boredom' sets inI'm only on day to of S&S so that should be a while yet, but I'll be keeping a note of all the different ways to eat the meals!
Start Weight: 13stone 4.5lbs
Week 1 - 12st 10lbs (8.5lbs off)
Week 2 -
Week 3 -
Week 4 -
Not 100% s&s but I've been having this pudding several times a week with no loss of ketosis and plenty loss of weight.....
half cripy shake mixed with enough water to make into runny paste, add quarter teaspoon orange essence and half teaspoon of cocoa powder. Oh.my.god! It is the most yummy Dark chocky orange pudding!
Its nomity nom yummy
My diary:
http://www.minimins.com/slim-save-di...ily-diary.html
My Gold diary:
http://www.minimins.com/gold-members...e-22-12-a.html
Previous vlcd August til Xmas 2008 (4 stone)
Wk 1: 10lb Wk 2: 4lb Wk3: 2lb Wk 4+5: 10lb! Wk 6: 3lb Wk 7: 4lb Wk 8: 2lb Week 9: 2lb Wk 10: 3lb Wk 11: 4lb Wk 12/13: +4lbs Wk 14-17: 9 Wk 18: 2 Wk 19:3
Kept the weight off, fell pregnant, roll on 3 years. Got up to 18.4, dieted on and off til Summer 2012 got to 16.9 starting S&S 1/8/12. Was a size tight size 22, lost 3 stone stopped and put 1.5atone on
restarting 30th April at 15.4 sick of being heavy. Want to get back down to under 14 stone then will regroup
I'm going to attempt this....
Restart 06/09: 16:11
Week 1: 13/09: 16:03 (-8)
Week 2: 20/09:
Week 3: 27/09: No weigh in, on a cruise
Week 4: 04/10:
Week 5: 11/10
Week 6: 18/10
Week 7: 25/10
Week 8: 01/11
I have it once if not twice a day, was in tight size 20s 6 7 weeks ago now just in size 16s. I don't find it takes me out of ketosis ans my weight loss appears quick. Not weighing so don't know how quick but I think it's over 2 stone
My diary:
http://www.minimins.com/slim-save-di...ily-diary.html
My Gold diary:
http://www.minimins.com/gold-members...e-22-12-a.html
Previous vlcd August til Xmas 2008 (4 stone)
Wk 1: 10lb Wk 2: 4lb Wk3: 2lb Wk 4+5: 10lb! Wk 6: 3lb Wk 7: 4lb Wk 8: 2lb Week 9: 2lb Wk 10: 3lb Wk 11: 4lb Wk 12/13: +4lbs Wk 14-17: 9 Wk 18: 2 Wk 19:3
Kept the weight off, fell pregnant, roll on 3 years. Got up to 18.4, dieted on and off til Summer 2012 got to 16.9 starting S&S 1/8/12. Was a size tight size 22, lost 3 stone stopped and put 1.5atone on
restarting 30th April at 15.4 sick of being heavy. Want to get back down to under 14 stone then will regroup
fantastic must try this later.after ive had my protein meal,bar and a cuppa and food pack and extra Veg im sometimes too full for 3rd pack but this is a Fab idea for something indulgent in the evenin with a cuppa! great idea x
great idea i cant wait to order the mac cheese and do it with brocoli and cauliflower and have as a side with protein.might do it on Sunday for a proper Sunday dinner feel
Chocolate pudding? OMG how could anyone resist reading this thread? I'm going to give that a whirl for sure!!! :-)
It's nom nom nom yummy!
My diary:
http://www.minimins.com/slim-save-di...ily-diary.html
My Gold diary:
http://www.minimins.com/gold-members...e-22-12-a.html
Previous vlcd August til Xmas 2008 (4 stone)
Wk 1: 10lb Wk 2: 4lb Wk3: 2lb Wk 4+5: 10lb! Wk 6: 3lb Wk 7: 4lb Wk 8: 2lb Week 9: 2lb Wk 10: 3lb Wk 11: 4lb Wk 12/13: +4lbs Wk 14-17: 9 Wk 18: 2 Wk 19:3
Kept the weight off, fell pregnant, roll on 3 years. Got up to 18.4, dieted on and off til Summer 2012 got to 16.9 starting S&S 1/8/12. Was a size tight size 22, lost 3 stone stopped and put 1.5atone on
restarting 30th April at 15.4 sick of being heavy. Want to get back down to under 14 stone then will regroup
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