Tuna bake

Shivie

On a mission!

• 10 January 2013

• #1

This I had to share as it's yummy!

Ingredients:

1 small can of tuna, drained
1 small onion, finely chopped
Couple of florets of cauliflour, chopped
Pinch of dill, fresh or dried
1 macaroni cheese S&S pack
Approx 250mls liquid - part milk, part water

1. Pre-heat oven to 180C

2. Mix the mac & cheese pack with the milky water and heat on the hob until it thickens

3. Pop the chopped onions, cauli & tuna into an ovenproof dish and sprinkle with dill (or other seasoning you like)

4. Pour the sauce over and pop in the oven for about 25-30 mins until golden brown on top.

5. Eat!!

 

Willbesize12

Full Member

• 14 January 2013

• #2

Mmmmmmmmm that's dinner sorted for me tomorrow night!

Thanks for sharing! gxx

 

dovydaitis

Silver Member

• 15 January 2013

• #3

Didn't think we were allowed onion

 

Shivie

On a mission!

• 16 January 2013

• #4

dovydaitis said:

Didn't think we were allowed onion

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Well shallots are just baby onions and they're allowed, as are leeks which are in the onion family!

 

Caz

Repeat Offender

• 17 January 2013

• #5

Onions have double the carbs that shallots and leeks have, that's why they're not allowed. I checked with Rob a few weeks ago. If you have them and it works for you then fair play. I sometimes use them and haven't had an issue, they are higher carb though so I tend to stick with shallots unless I've run out and not realised!

 

Shivie

On a mission!

• 18 January 2013

• #6

Double, really? Janey! Half an onion it is from now on then! x

 

Caz

Repeat Offender

• 18 January 2013

• #7

I know! You wouldn't think it would you? I didn't see how an onion would be any different to a shallot.

 

MrsBurgundy

Silver Member

• 20 January 2013

• #8

I made this for dinner tonight and it was amazing, so filling and yummy!! Definitely going on my favourites list!!! Thanks!!!!

 

Shivie

On a mission!

• 21 January 2013

• #9

MrsBurgundy said:

I made this for dinner tonight and it was amazing, so filling and yummy!! Definitely going on my favourites list!!! Thanks!!!!

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You're welcome hun! Yep so filling indeed!

 

Nefertari

Silver Member

• 24 January 2013

• #10

Could you use onion salt instead of onions? I don't eat onions

 

Caz

Repeat Offender

• 24 January 2013

• #11

Onions aren't on the list, shallots are though onions are double the number of carbs.

 

Nefertari

Silver Member

• 25 January 2013

• #12

Is onion salt or granules allowed then, Caroline? I know they are a herb/spice but still onion I suppose? X

 

Caz

Repeat Offender

• 25 January 2013

• #13

I'm not sure to be honest, I wouldn't think just a little would hurt.

 

Caz

Repeat Offender

• 25 January 2013

• #14

Apparently 1tsp is roughly 2.4g and 1.9g of that is carbs so isn't too bad really.

 

NurseLibby

Full Member

• 23 March 2013

• #15

Great idea thanks for sharing!

 

LastEverDiet

Silver Member

• 25 March 2013

• #16

Sounds scrummy, will add it to my list for when I need a bit of inspiration! You have any pictures of how it looks?