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Thread: Tuna bake

  1. 10th January, 2013 #1
    Shivie
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    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st8lb
    % Lost 14.13%

    Tuna bake

    This I had to share as it's yummy!

    Ingredients:

    1 small can of tuna, drained
    1 small onion, finely chopped
    Couple of florets of cauliflour, chopped
    Pinch of dill, fresh or dried
    1 macaroni cheese S&S pack
    Approx 250mls liquid - part milk, part water

    1. Pre-heat oven to 180C

    2. Mix the mac & cheese pack with the milky water and heat on the hob until it thickens

    3. Pop the chopped onions, cauli & tuna into an ovenproof dish and sprinkle with dill (or other seasoning you like)

    4. Pour the sauce over and pop in the oven for about 25-30 mins until golden brown on top.

    5. Eat!!
    x S

    http://www.minimins.com/slim-save-di...s-journey.html



    DAY 61!

    Start Date: 6th January 2013

    Weighing fortnightly on a Monday

    Weeks 1 & 2: -11lbs
    Weeks 3 & 4: - 7lbs
    Weeks 5 & 6: - 5lbs
    Weeks 7 & 8: - 3lbs
    Weeks 9 &10:



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  2. 14th January, 2013 #2
    Willbesize12
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    Current BMI: 29.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st6lb
    % Lost 3.59%
    Mmmmmmmmm that's dinner sorted for me tomorrow night!

    Thanks for sharing! gxx
    Start Date: 14th January 2013
    Starting Weight: 13 st 13lbs (195lbs)
    Goal Weight: 10st (140lbs)

    Week 1: -7lb
    Week 2: -2lb -12 1/2 inches
    Week 3: -2lb     -6 1/2 inches
    Week 4: -2lb
    Week 5:​ -5lb
    Week 6: -6lb
    Week 7:​ ???


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  3. 15th January, 2013 #3
    dovydaitis
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    Current BMI: 37.8
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    Statistics:
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    % Lost 6.85%
    Didn't think we were allowed onion
    Re-start date on S&S 18/04/2013

    First target: get through week one
    second target: get into the 14's bracket     (just, 02/05/2013)
    Third target: a stone
    Fourth target: get into 13's bracket

    that will do for now!

    ​


    Yup, back again....
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  4. 16th January, 2013 #4
    Shivie
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    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 6th January 2013
    Start Weight: 13st2lb
    Current Weight: 11st4lb
    Goal Weight: 9st10lb
    Goal Date: Easter


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st8lb
    % Lost 14.13%
    Quote Originally Posted by dovydaitis View Post
    Didn't think we were allowed onion
    Well shallots are just baby onions and they're allowed, as are leeks which are in the onion family!
    x S

    http://www.minimins.com/slim-save-di...s-journey.html



    DAY 61!

    Start Date: 6th January 2013

    Weighing fortnightly on a Monday

    Weeks 1 & 2: -11lbs
    Weeks 3 & 4: - 7lbs
    Weeks 5 & 6: - 5lbs
    Weeks 7 & 8: - 3lbs
    Weeks 9 &10:



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  5. 17th January, 2013 #5
    Caz
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    Start Weight: 18st4.3lb
    Current Weight: 16st3.3lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.6
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st1.1lb
    Weight to Lose: 3st3.3lb
    % Lost 11.33%
    Onions have double the carbs that shallots and leeks have, that's why they're not allowed. I checked with Rob a few weeks ago. If you have them and it works for you then fair play. I sometimes use them and haven't had an issue, they are higher carb though so I tend to stick with shallots unless I've run out and not realised!
    New Year... New Start - onwards and downwards (My Diary)
    For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.

    Lost just under 3 stone on various diets in 2011-2012.
    Restarting Slim and Save Jan 2013 to lose the rest!

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  6. 18th January, 2013 #6
    Shivie
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    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 6th January 2013
    Start Weight: 13st2lb
    Current Weight: 11st4lb
    Goal Weight: 9st10lb
    Goal Date: Easter


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st8lb
    % Lost 14.13%
    Double, really? Janey! Half an onion it is from now on then! x
    x S

    http://www.minimins.com/slim-save-di...s-journey.html



    DAY 61!

    Start Date: 6th January 2013

    Weighing fortnightly on a Monday

    Weeks 1 & 2: -11lbs
    Weeks 3 & 4: - 7lbs
    Weeks 5 & 6: - 5lbs
    Weeks 7 & 8: - 3lbs
    Weeks 9 &10:



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  7. 18th January, 2013 #7
    Caz
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    Diet: Slim and Save
    Height: 5ft9in
    Start Date: 02/01/2013
    Start Weight: 18st4.3lb
    Current Weight: 16st3.3lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.6
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st1.1lb
    Weight to Lose: 3st3.3lb
    % Lost 11.33%
    I know! You wouldn't think it would you? I didn't see how an onion would be any different to a shallot.
    New Year... New Start - onwards and downwards (My Diary)
    For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.

    Lost just under 3 stone on various diets in 2011-2012.
    Restarting Slim and Save Jan 2013 to lose the rest!

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  8. 20th January, 2013 #8
    MrsBurgundy
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    Start Weight: 14st8.6lb
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    Goal Date: 9th April 2013.....and beyond!!!


    BMI Information:
    Start BMI: 37.4
    Current BMI: 31.8
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 2st2.6lb
    Weight to Lose: 1st10lb
    % Lost 14.96%
    I made this for dinner tonight and it was amazing, so filling and yummy!! Definitely going on my favourites list!!! Thanks!!!!
    Love and hugs, Jodie xxxx






    Goals:
    Get into 13s. Get under 200lbs. Get into Size 16. Get into 12s. Get under 180lbs. Get into size 14. Get into 11s. Get under 160lbs. Get into Size 12. Get into 10s. Get under 150lbs. Get into size 10. Get into 9s. Get under 130lbs.

    GET TO GOAL!!!!

    Note to self:
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  9. 21st January, 2013 #9
    Shivie
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    Diet: Slim & Save
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    Start Weight: 13st2lb
    Current Weight: 11st4lb
    Goal Weight: 9st10lb
    Goal Date: Easter


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st8lb
    % Lost 14.13%
    Quote Originally Posted by MrsBurgundy View Post
    I made this for dinner tonight and it was amazing, so filling and yummy!! Definitely going on my favourites list!!! Thanks!!!!
    You're welcome hun! Yep so filling indeed!
    x S

    http://www.minimins.com/slim-save-di...s-journey.html



    DAY 61!

    Start Date: 6th January 2013

    Weighing fortnightly on a Monday

    Weeks 1 & 2: -11lbs
    Weeks 3 & 4: - 7lbs
    Weeks 5 & 6: - 5lbs
    Weeks 7 & 8: - 3lbs
    Weeks 9 &10:



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  10. 24th January, 2013 #10
    Nefertari
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    Start Weight: 21st4lb
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    Goal Date: Graduation in January 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 37.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 4st7lb
    % Lost 22.48%
    Could you use onion salt instead of onions? I don't eat onions


    Start: 21st 4lbs (298lbs)
    Wk 1-4: -26lbs     (1st gone)
    Wk 5-8: -14lbs (2st gone)
    Wk 9-12: -14lbs     (3st gone)
    Wk 13-16: -12lbs (4st gone)
    Wk 17: -1lb
    Wk 18: no WI (holiday)
    Wk 19: no WI (holiday)
    Wk 20:

    Pounds:
    290-280-270-260-250-240-230-220-210-200-190-180-170-160

    Body weight % lost:
    5-10-15-20-25-30-35-40-45

    ​​
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  11. 24th January, 2013 #11
    Caz
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    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.6
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st1.1lb
    Weight to Lose: 3st3.3lb
    % Lost 11.33%
    Onions aren't on the list, shallots are though onions are double the number of carbs.
    New Year... New Start - onwards and downwards (My Diary)
    For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.

    Lost just under 3 stone on various diets in 2011-2012.
    Restarting Slim and Save Jan 2013 to lose the rest!

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  12. 25th January, 2013 #12
    Nefertari
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    Start Weight: 21st4lb
    Current Weight: 16st7lb
    Goal Weight: 12st0lb
    Goal Date: Graduation in January 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 37.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 4st7lb
    % Lost 22.48%
    Is onion salt or granules allowed then, Caroline? I know they are a herb/spice but still onion I suppose? X


    Start: 21st 4lbs (298lbs)
    Wk 1-4: -26lbs     (1st gone)
    Wk 5-8: -14lbs (2st gone)
    Wk 9-12: -14lbs     (3st gone)
    Wk 13-16: -12lbs (4st gone)
    Wk 17: -1lb
    Wk 18: no WI (holiday)
    Wk 19: no WI (holiday)
    Wk 20:

    Pounds:
    290-280-270-260-250-240-230-220-210-200-190-180-170-160

    Body weight % lost:
    5-10-15-20-25-30-35-40-45

    ​​
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  13. 25th January, 2013 #13
    Caz
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    Diet: Slim and Save
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    Start Weight: 18st4.3lb
    Current Weight: 16st3.3lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.6
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st1.1lb
    Weight to Lose: 3st3.3lb
    % Lost 11.33%
    I'm not sure to be honest, I wouldn't think just a little would hurt.
    New Year... New Start - onwards and downwards (My Diary)
    For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.

    Lost just under 3 stone on various diets in 2011-2012.
    Restarting Slim and Save Jan 2013 to lose the rest!

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  14. 25th January, 2013 #14
    Caz
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    Diet: Slim and Save
    Height: 5ft9in
    Start Date: 02/01/2013
    Start Weight: 18st4.3lb
    Current Weight: 16st3.3lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.6
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st1.1lb
    Weight to Lose: 3st3.3lb
    % Lost 11.33%
    Apparently 1tsp is roughly 2.4g and 1.9g of that is carbs so isn't too bad really.
    New Year... New Start - onwards and downwards (My Diary)
    For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.

    Lost just under 3 stone on various diets in 2011-2012.
    Restarting Slim and Save Jan 2013 to lose the rest!

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  15. 23rd March, 2013 #15
    NurseLibby
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    Goal Date: September 21st 2013


    BMI Information:
    Start BMI: 37.9
    Current BMI: 37.9
    Goal BMI: 25


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    Great idea thanks for sharing!























    Goal 1: Get below 16 stone
    Goal 2: Get to 15 1/2 stone
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