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- Rep Power
Diet: slim and save
Start Weight: 14st4lb
Current Weight: 13st5.4lb
Goal Weight: 10st0lb
Goal Date: 1/08/2013
Start BMI: 33.3
Current BMI: 31.2
Goal BMI: 23.3
Total Weight Loss: 0st12.6lb
Weight to Lose: 3st5.4lb
% Lost 6.3%
Anyone know what herbs and spices are allowed?
It's my first day and I want to know what I'm allowed to make my meals more flavoursome?
In particular garlic? Would I be allowed fresh?
I think you're basically allowed any herbs and spices. Avoid salt though, just because it can make you hold on to water more but a little dash won't hurt if you really want it. I use garlic, cumin, coriander, chili, curry powder, pepper and mixed herbs mostly, no problems with any of those. If you by pre-mixed spices check that they don't have salt or sugar in.
New Year... New Start - onwards and downwards (My Diary)
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Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
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I'd recommend smoked paprika, especially in the chilli or spicy spaghetti!
I use any that I fancy! I don't think they'd do any harm. I'm losing anyway so that's what counts!
I'm a garlic fiend too and I've been using plenty of it. x
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