Tried to search on my phone for this so sorry if its been asked/answered before. How do I make the shakes hot? Use boiling water or cold then heat in micro? Thanks. I fancy having the chocolate one hot later

I use boiling water and then use the hand blender. Make sure u never shake if make with hot water as shaker explodes!
Lost 80.5 pounds previously with SW, LT and S&S and have put 54.5 pounds back on (heaviest weight 21 stone 5lbs)! Now restarting 15/4/13!!!
07/1/13 previous loss -17lbs (19 stone 6.75 lbs)
week 1: -9.5lbs(18 stone 11.25lbs)
week 2: -3.75lbs(18 stone 7.25lbs)
week 3: -2.75lbs (18stone 4.5lbs)
week 4: -3lbs (18 stone 1.5lbs)
week 5: -5.5lbs (17 stone 10 lbs)
Get below 19 stone - done 18 done, 17 -
- 16- 15, 14, 13, 12, 11 stone
- Be a size 20 then 18 - Be a size 16 then 14!!!!
- Reach target of 11 stone!!!!

I make them on the hob in a saucepan with part of the milk allowance added.
I add 2 sweetener tabs and whisk until they're nice and frothy and a little bit
thick. Delicious for after dinner! Loving the hazelnut one at the moment.

I decided to find a way to use up my cookies and creme shakes-I like them as ice shakes but it's too cold at the mo-so made it into a hot shake and added some coffee! it was really nice-and no salty after taste eitherYumm
13.5lbs down 31lbs to go to first goal

I make mines in the shaker!
Put 100ml cold/room temp water in shaker - add shake. Shake shake shake
Top up to 350- 400ml mark with boiling water depending how thin you like it and invert the shaker a couple of times, no vigourous shaking, just enough to mix.
Need to get my head in gear. Not in the zone.
Slimming world for a bit to try and get my eating under control.


Okay then, take lid off shaker. Add hot water and stir it with a spoon. Same job and the same way you'd made a cup of coffee. . .
Need to get my head in gear. Not in the zone.
Slimming world for a bit to try and get my eating under control.
I'm curious as to why we can't add hot water straight to the powders, you can't for the soups either ?
wk 1 - 13 lb
1st goal - BMI 30
2nd goal - loose 2st by May 10th
3rd goal - BMI 25
4th goal - be a size 10

Last edited by Welshtigger : 24th February, 2013 at 03:18 PM
13.5lbs down 31lbs to go to first goal
Sorry I worded it wrong, I meant boiling. I didn't read the packs properly and I was using boiling water for the first few days but it mixes better when boiling so I wondered the reason why no boiling.
wk 1 - 13 lb
1st goal - BMI 30
2nd goal - loose 2st by May 10th
3rd goal - BMI 25
4th goal - be a size 10
I decided to find a way to use up my cookies and creme shakes-I like them as ice shakes but it's too cold at the mo-so made it into a hot shake and added some coffee! it was really nice-and no salty after taste either.
Alonzo4040