I'm new to s&s I've ordered my trail pack and can't wait to get started! I'm doing 3 packs and a 'meal' as I don't want peeps at work to know what I'm upto as they can be very judgemental! Lol!!
So my question(after muchos ramblings) is..... What veg can we have? I've searched the site high and low and also on here but can't see it anywhere!! Lol!
Hope you can point me in the right direction!
Ta in advance! Gemsy xx
Welcome Gem and good luck with SnS
The 810 plan (the next step after having mealpacks only)
At least 2.5 litres of water
3 shakes or meal packs
Choice of one from the protein list:
- 260g canned tuna
- 175g poultry meat (no skin or fat)
- 275g white fish
- 275g quorn or tofu
- 330g reduced fat cottage cheese
- 260g plain cottage cheese
- 190g fresh tuna steak
Plus
3 tablespoons of these vegetables:
- asparagus, broccoli, cabbage, celery, courgette, cucumber, cauliflower, green or yellow peppers, leeks, lettuce, mushrooms (not fried), spinach, spring onion.
Plus;
340ml skimmed milk
Love Mini xxx
Fab thank you! Will I get all this info when my packs arrive too? Seems strange not having a consultant like cd!
On s&s if you are starting from the beginning you are allowed 150mls of skimmed milk 200g of certain veg and 100g of protein.Originally Posted by Gemsyo
Fab thank you! Will I get all this info when my packs arrive too? Seems strange not having a consultant like cd!
You will receive a list when you receive your packs x
Oooh! are these the new Slim & Save quantities? As if so I might try 3 packs and a meal due to increased quantities of protein
Welcome Gem and good luck with SnS
The 810 plan (the next step after having mealpacks only)
At least 2.5 litres of water
3 shakes or meal packs
Choice of one from the protein list:
- 260g canned tuna
- 175g poultry meat (no skin or fat)
- 275g white fish
- 275g quorn or tofu
- 330g reduced fat cottage cheese
- 260g plain cottage cheese
- 190g fresh tuna steak
Plus
3 tablespoons of these vegetables:
- asparagus, broccoli, cabbage, celery, courgette, cucumber, cauliflower, green or yellow peppers, leeks, lettuce, mushrooms (not fried), spinach, spring onion.
Plus;
340ml skimmed milk
Last edited by Welshtigger : 4th February, 2013 at 11:58 AM
13.5lbs down 31lbs to go to first goal
Mini isn't that the Cambridge 810 plan?
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
275g Quorn, that's like almost a full pack of mince??
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
