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  • 2 Post By Pippin27

Thread: Pancake day!

  1. #1
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    Join Date
    20th February, 2011
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    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 02/01/13
    Start Weight: 18st3lb
    Current Weight: 13st11lb
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    Current BMI: 31.1
    Goal BMI: 23.1

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    Pancake day!

    Just an idea for any of you ladies and gents who might feel like they will miss out on pancake day with the family tomorrow - i've adapted a sw recipe for us S&S'rs

    2 eggs (1 per pancake, as protein option)
    2 crushed sweetener tablets (or to taste, up to you)
    Sprinkle of a vanilla shake (if you feel like it!)

    Seperate the white from the yolk and put into separate bowls.
    Whisk the egg white until fluffy and add the crushed sweetener (and sprinkle of shake for taste if you like).
    Fold the yolk into the egg white.
    Heat a frying pan with frylight, add the mix and spread as you would a normal pancake and after a few mins flip over (But do be careful they are much more delicate than a regular pancake)

    Hope it helps someone xxx
    angie-bum and WelshJojo like this.

  2. #2
    Regular Member

    Join Date
    27th March, 2008
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 24/07/2014
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    Goal Date: ASAP

    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 23.3

    Weight to Lose: 1st6lb
    % Lost 0%
    Mmm! Will try tomorrow for Pancake day.

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