Quark

I have a tub what can I do with it in this diet

You could make chicken kiev - make a small pocket in a chicken fillet, mix some quark with garlic (fresh if your allowed or powder could add some parsley if your allowed that too) and spoon it into the pocket. close with a cocktail stick and then bake :) Hope this is useful

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Originally Posted by Berta314

You could make chicken kiev - make a small pocket in a chicken fillet, mix some quark with garlic (fresh if your allowed or powder could add some parsley if your allowed that too) and spoon it into the pocket. close with a cocktail stick and then bake :) Hope this is useful

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Thank you